How to Stop Touching Your Face
Keep tissues handy. When you feel the urge to scratch an itch, rub your nose or adjust your glasses, grab a tissue and use that instead of your fingers.
Using scented soap or lotion could also help, said Zach Sikora, a clinical psychologist at Northwestern Medicine in Chicago. When you bring your hands close to your face, that smell could make you more aware of your actions.
Keeping your hands occupied with a stress ball or other object can reduce instances of touching your face and minimize triggers, doctors said. Of course, don’t forget to regularly clean and sanitize that object. If you don’t have a stress ball to squeeze, mail to sort or laundry to fold, you could lace your hands together in your lap or find another way to actively engage them so you are not bringing them to your face as much.
Dr. Justin Ko, a clinical associate professor of dermatology at Stanford Health, said he tells patients who wear contact lenses to consider wearing glasses instead to discourage them from rubbing their eyes. “Similarly,” he said, “while masks are not very effective for preventing virus transmission, they can be quite helpful for providing a physical barrier against touching the nose or mouth.” He said he worried about the effects of using ritualistic behaviors, like snapping a rubber band on your wrist each time you touch your face. It is more effective, he said, to try to be in the present moment, practicing meditation and mindfulness exercises and focusing on your breathing.
https://www.nytimes.com/2020/03/05/health/stop-touching-your-face-coronavirus.html?action=click&module=Top%20Stories&pgtype=Homepage
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You cannot touch you face with a mask on!
