Just a reminder friends

[DesertRat]

Breathe

[underpants]

1. My phone froze

I didn’t hit my head TOO hard when I passed out.

[DesertRat]

3. Haha

[sheshe2]

5. ...

Glad you are okay!

[Chili]

12. ...

[Newest Reality]

2. Thanks!

I almost forgot to.

[BComplex]

4. I love that!! That's how I breathe when I'm really stressing about something!

Thanks!

[sheshe2]

6. Thanks!

[I_UndergroundPanther]

7. Thanks

Downloaded the breathe gif. Useful when I am out and get stressed.cant remember the breath pace if I get panic outside my house. I use my light on my smoke detector as my breath Pacer because it blinks at just the right time.it has a green light and a red one.And it's something I can focus on. Like your breathing gif.
Thanks.

[DesertRat]

9. I tend to hold my breath or breathe shallowly when I'm stressed

I use breathing/relax apps on my phone and fitbit. The smoke detector light sounds like a good idea. Whatever works to help us stay calm these days.

[Chili]

13. I do too

...it's terrible, sometimes I don't even realize I'm not breathing. Not good for the brain.

[Cha]

8. Aww.. Mahalo, DesertRat!

Bookmark.. I needed this.. I feel Better Already. Amazing!

💙

[DesertRat]

10. Snorkeling alongside a honu works better...

But until I can do that again, I'll rely on videos and breathing apps.

[Cha]

11. That does sound Wonderful!

That will be in my imagination while I'm deep breathing.

I used to do this all the time.. Yoga & everything.. then I got out of the habit. I have to get back in!

[a kennedy]

14. Thank you for this........I'm getting terribly nervous......so this really helps.

[DesertRat]

15. I'm cautiously optimistic with nervous enthusiasm

[Hekate]

16. How can I get that for my iPad or cell phone?

I tried looking for it, but ended up on Facebook, where I emphatically don't want to be.

Like others who responded to you, I have a lot of trouble remembering to breathe deeply or breathe at all.

Thank you for your OP!