Who Is Your House Rep? Who Are Your Senators?
There's a lot of criticism of people who already have a seat in Congress these days. If they don't climb on board with something that is being introduced that can't possibly be enacted, they are being demonized.
Much of the time, it seems like much of that criticism is coming from people who do not even live in the state or district where that member of Congress was elected. Which begs the questions in the title of this post.
So, how about your own representatives and Senators? Where do they stand and what are you planning to do if they aren't Democrats or aren't voting for progressive measures and against Republican measures? Are you working on flipping districts in your own state that are held by Republicans, or just criticizing someone from some other place where you don't vote?
Congressional elections are local elections, either in a congressional district or state. Look at your own elected officials. Take care of business where you live. Focus on what you can affect, not on someone else's state or district. That will help.
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Schweikert, McCain, Flake 
i'm pretty happy with that group 
the first selectman is republican. we're working on getting that office back, for what it's worth
Happy to say they are all Dems! 
My husband works at the federal building in Bismarck. Apparently Hoeven and Cramer's secretaries are pretty deplorable, chanting "Ding Dong the bitch is dead" after the Nov 2016 election.
Adam Smith, D, US Rep
Maria Cantwell, D, Senate
Patty Murray, D, Senate
They may not be perfect, but I'm pretty happy with them for the most part. But then, I'm not a purist. For one thing, though we're a blue state, we depend heavily on trade, Boeing Industry, and agriculture. The issues wrapped around these, and other, issues don't always fit nicely into a left/right dynamic.
I try my best not to be too critical of others in other districts, and certainly won't apply my "purity" test to someone from a state 2,000 miles away.
Lamar Smith - working actively with Derrick Crowe's campaign to unseat him. Derrick is an amazing candidate. MANY people in this district cannot stand Lamar Smith however it is an uphill fight with the redistricting mess in Texas.
Ted Cruz - donating monthly to Beto O'Rourke and will become more active with this campaign when I can. Trying to talk to his office is like hitting a brick wall as you all are aware.
John Cornyn - same as Ted Cruz except if I had to choose which one was better I would say Cornyn although they are both repulsive.
I checked who was congressman in this location before I bought the place.
although he's getting up there in years. I kind of had to block out that Reverend Moon incident when we got our place, because otherwise, he's pretty oh kay. Happy to have him as my representative.
But my representative is Ed Royce. And right next to me I have Dana Rohrabacher.
It can be done, but they both need to go, especially Rohrabacher, he's the worst.
Congressman: Doug Collins
Senators: Johnny Isakson and David Perdue (a cockroach who scurried over from NC to inflict himself on GA)
He was a state representative before he ran for the federal office. He can be weak on some issues, but he is a solid Democrat and has done very good since getting into Congress.
Sen. Bill Nelson (D-FL) is not as liberal as I'd like but he is a solid Democrat and regularly votes for the issues that are important to me and against those I do NOT want.
And 
Sen. Marco Rubio (R-FL). I don't need to say any more.
Since the Republicans are targeting him. And I will also try to help whichever Democrat gets the nod to run for Governor. After twenty years of Republicans, Florida NEEDS a strong Democratic governor.
The biggest problem for both races is the Florida Democratic Party - they do not support anything but the most centrist candidates. Hell, last time they supported Charlie Crist for governor against a strong Democratic woman. Crist, who had been Jeb Bush's buddy and who only changed the letter behind his name when the Republicans wouldn't support him anymore. 
All Ds, but Lipinski's a Blue Dog who voted against the ACA in 2010. I'll most likely support his primary challenger but I'm still researching her.
Also, I expect to see dirty tricks from Lipinski's buddy, Illinois Speaker of the House Mike Madigan. When Lipinski's had a primary challenger in the past, he and Madigan have run an additional challenger in order to split the vote so that Lipinski wins.
posted above. I'm in Smith's district, next door to you.
Two winners and one deplorable. 