Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dieta

[Baobab]

Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation

http://ajcn.nutrition.org/content/94/3/847.full.pdf+html

[Person 2713]

1. Thanks

[Baobab]

3. Really good thing to do..

Both NAC and glycine are dirt cheap in bulk

Glycine dramatically improves sleep quality

[Person 2713]

6. I already do NAC and diet. The glycine info is new to me . I will read it tomorrow

[bemildred]

7. Will try it. nt

[vanlassie]

2. So do you supplement?

[Baobab]

4. "I am one" (joke)

Last edited Mon Mar 14, 2016, 11:49 AM - Edit history (1)

n/t

[Baobab]

5. Ive been interested in nutrition for all of my life

Last edited Mon Mar 14, 2016, 10:34 AM - Edit history (1)

Glutathione is probably the body's most important means of breaking apart toxic chemicals.

[Jim Lane]

8. This article is from 2011. Has there been any further research? (n/t)