A suggestion on living longer - (for those who sit a long time, LIKE ME!)

[Stuart G]

Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published Monday in Annals of Internal Medicine found.

Here is a link to this study.....................(Not a new study...I kept it a long time in my email list..Yes, a very long time.......
Yes, more than five years...SORRY. (better late than never...this is VERY important ....

:https://www.acpjournals.org/doi/10.7326/M17-0212
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[eppur_se_muova]

1. They even make computer apps that prompt you to take a break. nt

[wryter2000]

2. We had one at work

It constantly interrupted you in the middle of something. We would all tell it to shut up and finished what we were doing and then forget about it. Eventually, the company turned it off.

I could set a timer and try to do it.

[eppur_se_muova]

3. Yeah, I don't manage to practice what I preach either. nt

[milestogo]

4. Or you can get a dog.

They never say no to going for a walk.

[keithbvadu2]

5. Bedsores

[quaint]

6. Stream videos and read standing up during the day

and dance every day. Works for me.