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Miles Archer

(18,837 posts)
Sat Apr 18, 2015, 04:16 PM Apr 2015

A question for my vegetarian / vegan friends who are former carnivores

What is the most satisfying dish that you prepare as a former meat eater?

I've never found the "lentil loaf" and "veggie burger" route to be my cup of tea. Of course, that may simply be a result of my only sampling bad lentil loaves and veggie burgers.

I do eat a lot of non-meat dishes. When I prepare my home-made pasta sauce, I'd say I put meat in it 25% of the time. The rest of the time it's mushrooms or something else. I like spinach but you have to steam it, get the moisture out, and add it just long enough to heat it at the end of cooking time or you get watery sauce.

I'm not at the point of becoming either a vegan or vegetarian, but there are times when I do eat meat, and if I don't eat something that tricks my mind into thinking I just had something as good as (or better than) meat, I pretty much want meat.

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A question for my vegetarian / vegan friends who are former carnivores (Original Post) Miles Archer Apr 2015 OP
I have gone for very long stints not eating meat The empressof all Apr 2015 #1
I love to make bean, whole grain and vegetable stews and salads with lots varieties of spices. Dont call me Shirley Apr 2015 #2
I think a stew might work... Miles Archer Apr 2015 #3
Stews are definitely satisfying. A bean and a whole grain combined make a whole protein. Dont call me Shirley Apr 2015 #4
On some weekends I put on a pot of pinto beans... Miles Archer Apr 2015 #5
They all sound delish, jen63 Apr 2015 #8
It's my own take on the quinoa salad at whole foods. Dont call me Shirley Apr 2015 #9
Thanks for the recipe! jen63 Apr 2015 #11
You're very welcome. I serve it chilled. Dont call me Shirley Apr 2015 #16
Any vegetarian Indian food. kentauros Apr 2015 #6
I've found adding nuts is the key to satiety for me CrawlingChaos Apr 2015 #7
I tried a Walnut Pesto once... Miles Archer Apr 2015 #13
Sounds delicious! Would you please give me the recipe for the polenta and black bean dish? Dont call me Shirley Apr 2015 #15
It's so easy the way I make it CrawlingChaos Apr 2015 #23
Thanks, CC. I'm going to make some. I have never cooked with polenta. It will be my first time. Dont call me Shirley Apr 2015 #24
I'm transitioning away from meat. DeSwiss Apr 2015 #10
Portobello Mushrooms and olive oil. hunter Apr 2015 #12
Oh, you BET. I'd completely forgotten about Portobelllos. Miles Archer Apr 2015 #14
What are you looking to duplicate - taste, consistency, or both? Avalux Apr 2015 #17
Probably consistency more than taste Miles Archer Apr 2015 #18
I don't know what vegans eat... Chan790 Apr 2015 #19
When I was in Texas I drove 9 miles at 4 AM to buy Stouffer's Fetuccine Alfredo Miles Archer Apr 2015 #20
I do a lot of things with beans, and spicy vegetable dishes over rice, noodles... MrMickeysMom Apr 2015 #21
My favorite dish is a vegan mac and cheese that has roasted broccoli: mucifer Apr 2015 #22
Good question... I have had to start a gout diet JCMach1 Apr 2015 #25
For recipes that require meat, I use Gimme Lean. NuclearDem Apr 2015 #26
Anything with mushrooms Ahpook Apr 2015 #27
lots of dishes w mushrooms. avocado w salads Liberal_in_LA Apr 2015 #28
Although I am a definate omnivore, Jenoch Apr 2015 #29
Coconut milk stew with chickpeas and tofu. a la izquierda Apr 2015 #30

The empressof all

(29,098 posts)
1. I have gone for very long stints not eating meat
Sat Apr 18, 2015, 04:31 PM
Apr 2015

I personally find very strong flavors more satisfying for totally vegetarian meals. The other night I had a Papperdelle with a very garlicky "pesto". I also lean towards Indian and Asian flavors in my veggie meals. I also use quite a bit of cauliflower. Cauliflower, chickpeas and sweet potatoes make a lovely "curry" over rice. I also use TVP which you can get in the bulk section of many large grocery stores. It adds a meaty texture to tomato sauce but I use it most often in highly spiced dishes like chili or veggie enchiladas.

Dont call me Shirley

(10,998 posts)
2. I love to make bean, whole grain and vegetable stews and salads with lots varieties of spices.
Sat Apr 18, 2015, 04:58 PM
Apr 2015

Hoppin' Johnny with spicy brown rice, three bean chili with organic white basmati, three bean salad with barley green and yellow beans chickpeas , black bean and quinoa salad with fresh tomatoes onions corn zucchini, spicy pinto beans with salsa and rice

Not a vegetarian either but I can go without it as long as I have beans, vegetables and whole grains.

Miles Archer

(18,837 posts)
3. I think a stew might work...
Sat Apr 18, 2015, 05:03 PM
Apr 2015

...it seems to be a matter of bulk for me. I love broccoli but if I eat it by itself I'm thinking "this would go really well with meat loaf or a steak."



Miles Archer

(18,837 posts)
5. On some weekends I put on a pot of pinto beans...
Sat Apr 18, 2015, 05:36 PM
Apr 2015

...make a simple rice pilaf, and steam some broccoli. I don;t eat that way 7 days a week, but when I make that specific meal, it's always satisfying.

jen63

(813 posts)
8. They all sound delish,
Sat Apr 18, 2015, 06:15 PM
Apr 2015

but the quinoa sounds like heaven. Is there a formal recipe, or something that you put together?

Dont call me Shirley

(10,998 posts)
9. It's my own take on the quinoa salad at whole foods.
Sat Apr 18, 2015, 06:46 PM
Apr 2015

1 cup quinoa
1 cup cooked black beans
1/2 chopped onion
1/2 cup chopped tomatoes
1/2 cup chopped celery
1/2 diced zucchini or cucumber
1/2 cup cooked corn
1/2-3/4 cup Italian dressing or olive oil/ balsamic vinegar/oregano/salt/pepper

I used an organic ginger dressing the last time and it was delish! Lots of veggies and whole protein, healthy fats if you make your own dressing

kentauros

(29,414 posts)
6. Any vegetarian Indian food.
Sat Apr 18, 2015, 05:40 PM
Apr 2015

Also, falafel

I don't make either, as I know several great places in town to get both kinds of cuisine

CrawlingChaos

(1,893 posts)
7. I've found adding nuts is the key to satiety for me
Sat Apr 18, 2015, 05:45 PM
Apr 2015

Typical dinner for me is a big salad with lots of walnuts. Without the nuts I'd be hungry again quickly, but the good fats in nuts are very satisfying and loaded with health benefits.

Also, if you've ever had properly prepared tofu, tempeh or seitan, it can be very delicious. The key is to marinate with wonderful flavors.

Another favorite meal of mine is baked polenta heaped with black beans and veggies. Very filling and satisfying.

Miles Archer

(18,837 posts)
13. I tried a Walnut Pesto once...
Sat Apr 18, 2015, 07:18 PM
Apr 2015

...mainly because pine nuts are so ridiculously expensive. Came out pretty good but you do have to remove the skins from the walnut halves. It's a little time-consuming but worth it.

I do enjoy tofu as well. I've made many a stir-fry with firm tofu.

And being Italian, polenta was always lurking on the horizon somewhere.



CrawlingChaos

(1,893 posts)
23. It's so easy the way I make it
Mon Apr 20, 2015, 01:48 AM
Apr 2015

I used to buy the sun-dried tomato polenta mix by Fantastic Foods (so damn tasty) but now that I'm off dairy (the mix has parmesan cheese, I believe), I just get the ready-made plain polenta log you can buy in any supermarket. Cut that into 1" slices, brush with oil and bake until golden brown.

While that's baking, I just steam an assortment of fresh veggies - I like broccoli, red peppers and carrots for lots of color on the plate.

For the black beans, I also take the lazy route -- I use canned refried black beans, which has a bit of light seasoning. Again, a readily available item

Then I just spooned the warmed up beans on top of a polenta slice and arrange the veggies on the side. You can sprinkle some mozzarella cheese over the beans, which people seem to love. Since I've gone vegan that's not an option for me, but I still thoroughly enjoy it without the cheese. And, wow, it's so filling.

 

DeSwiss

(27,137 posts)
10. I'm transitioning away from meat.
Sat Apr 18, 2015, 07:00 PM
Apr 2015

I only eat fish and occasionally chicken and those makeup about 10% of the food I now eat. Everything else is veg, legumes, potato, and grains, but I'm also beginning to try things I've not eaten much before like farro, chickpeas, quinoa, parsnips, etc. My daughter is a USDA farm inspector so she brings me new things to eat all the time.

- For ideas on how to bulk-up your meals, you might want to try Bhavna's Kitchen.

And you might also like this one fish deal from my new favorite Aussie:



hunter

(38,309 posts)
12. Portobello Mushrooms and olive oil.
Sat Apr 18, 2015, 07:11 PM
Apr 2015

Although technically, mushrooms are not vegetables.

Soy "Chorizo" is pretty good too.

Miles Archer

(18,837 posts)
14. Oh, you BET. I'd completely forgotten about Portobelllos.
Sat Apr 18, 2015, 07:20 PM
Apr 2015

When I was in Colorado (just moved back to Nevada two weeks ago today), they had just opened a local Trader Joe's. A;ways intended to go there and grab some soy chorizo to try. I've read a couple of reviews that said it's not bad at all.

Avalux

(35,015 posts)
17. What are you looking to duplicate - taste, consistency, or both?
Sat Apr 18, 2015, 09:53 PM
Apr 2015

For me it's the consistency; dense or heavy similar to meat, and I am definitely not into the 'fake meat'. I eat portobello mushrooms, all kinds of beans, eggplant, cauliflower. Cauliflower can be sliced into slabs, dressed up and baked; so good! Roasted brussel sprouts are amazing. I eat a lot of nuts too - walnuts are a daily staple.

I'll never be able to be a vegan though; I love cheese and yogurt too much. And when I visit my parents I always eat a giant cheesesteak hoagie just so I can remember what meat tastes like.

Miles Archer

(18,837 posts)
18. Probably consistency more than taste
Sat Apr 18, 2015, 09:59 PM
Apr 2015

I've made it through some lean times with a fully stocked spice rack, so I do pretty well with making things taste good. But munching on a veggie really doesn't compare to sinking your teeth into a burger, so that's what I'm trying to master.

 

Chan790

(20,176 posts)
19. I don't know what vegans eat...
Sat Apr 18, 2015, 10:25 PM
Apr 2015

I live on a steady diet of cheese, chocolate and fettuccine Alfredo.

Miles Archer

(18,837 posts)
20. When I was in Texas I drove 9 miles at 4 AM to buy Stouffer's Fetuccine Alfredo
Sat Apr 18, 2015, 10:29 PM
Apr 2015

There's a long story behind this, especially the 4 AM part. But the Kroger's that was 2 miles away didn't carry it and the Albertson's 9 miles away did, so...

One thing I noticed about Texas...at least in Denton...is that Texans really seem to hate lighting their freeways. They also don't like to put those reflectors in the lanes that let you see where you're driving at 4 AM on a freeway that is poorly lit.

MrMickeysMom

(20,453 posts)
21. I do a lot of things with beans, and spicy vegetable dishes over rice, noodles...
Sat Apr 18, 2015, 11:06 PM
Apr 2015

There are a great number of dishes you can do so that potatoes, combined with cauliflower, or beans and vegetables can take on the spices of India, or a soy based peanut sauce. Things to have on hand always are -

onions
fresh ginger
garlic
flat leaf parsley
fresh cilantro
fresh okra
plum tomatoes
spinach (frozen or fresh)
cheeses or whole milk to make your own cheeses
potatoes
broccoli
greens (kale, romain lettuce)
lemons
limes
chiles
seeds (cumin, fennel, mustard)
nuts (cashews, almonds, peanuts)
good rices (jasmine, bastmati)

 

NuclearDem

(16,184 posts)
26. For recipes that require meat, I use Gimme Lean.
Mon Apr 20, 2015, 03:19 PM
Apr 2015

It's soy, and it makes a pretty convincing sausage substitute.

As for burgers, black bean burgers are becoming much more popular in restaurants. The ones I've had had the near-exact consistency and taste of a beef patty, to the point that I no longer crave the real thing.

Ahpook

(2,749 posts)
27. Anything with mushrooms
Mon Apr 20, 2015, 08:38 PM
Apr 2015

I can't speak for anyone, but that worked for me.

I admit to cheating from time to time and that's ok

 

Jenoch

(7,720 posts)
29. Although I am a definate omnivore,
Mon Apr 20, 2015, 09:37 PM
Apr 2015

I like meatless meals. Tonight we ate a garden salad and shrimp bisque.

I will cook lentils and then season them the same as I would ground beef when making taco filling. We make tacos and taco salad with the spicy lentils.

a la izquierda

(11,791 posts)
30. Coconut milk stew with chickpeas and tofu.
Mon Apr 20, 2015, 09:46 PM
Apr 2015

I've been veg for 17 years, after growing up in a Mediterranean/Irish (read meat-heavy) home.

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