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applegrove

(118,492 posts) Mon Oct 26, 2015, 12:00 AM Oct 2015

I just weighed myself and so far I've lost 11 or 12 pounds

on the fast diet. I only diet two separate days a week. I'm losing more than a pound a week. And I feel better already.

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I just weighed myself and so far I've lost 11 or 12 pounds (Original Post) applegrove Oct 2015 OP

Congrats! That's great progress. woodsprite Oct 2015 #1

Having only 400 calories one day, then two or three days later doing the same applegrove Oct 2015 #2

woodsprite

(11,905 posts)

1. Congrats! That's great progress.

Reply to applegrove (Original post)

Mon Oct 26, 2015, 12:24 AM

Oct 2015

I've got to get back on track. I've started walking again, just have to get the food part back in order. Sounds like you've got that taken care of

applegrove

(118,492 posts)

2. Having only 400 calories one day, then two or three days later doing the same

Reply to woodsprite (Reply #1)

Mon Oct 26, 2015, 01:44 AM

Oct 2015

is really easy to do. Those fast days remain the same two weekdays each week. I eat normally the next day so my body does not go into starvation mode. And my willpower lasts because I eat normally the other days of the week.

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