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Catmusicfan

(816 posts) Fri Jul 7, 2017, 07:03 PM Jul 2017

So had another interview with another company today

This one went well as well. I was there for an hour.

Just waiting to hear from either one of the companies...

Any advice on how to deal with the stress of waiting?

4 replies

= new reply since forum marked as read

Highlight:

So had another interview with another company today (Original Post) Catmusicfan Jul 2017 OP

When anxiety arises WhiteTara Jul 2017 #1

Thank you Catmusicfan Jul 2017 #2

The more you do it, WhiteTara Jul 2017 #3

Whiskey Major Nikon Jul 2017 #4

WhiteTara

(29,704 posts)

1. When anxiety arises

Reply to Catmusicfan (Original post)

Fri Jul 7, 2017, 07:08 PM

Jul 2017

place your attention about 4" below your navel and breathe in then breathe out. Repeat. Be natural, don't force anything and simply breathe in and breathe out. Thoughts will come and go, don't hold them or as Roshi Suzuki said, "Don't invite them in to tea." Breathe in and then breathe out. Count if you want, say in and out if you want or peace (as you breathe in) and calm (as you breathe out)