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Astrology, Spirituality & Alternative Healing

Celebration

(15,812 posts) Tue Jan 31, 2012, 03:26 PM Jan 2012

anyone tried exercises for snoring?

I have been trying to look for free exercises on the 'net, and found this, but just wondered if anyone has had any luck with any anti snoring exercises? Supposedly you have to do these EVERY day for six weeks to get results.

3 replies

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anyone tried exercises for snoring? (Original Post) Celebration Jan 2012 OP

I will pass this along! Lucinda Feb 2012 #1

Thanks for sharing this ! :) RainbowSuperfund Feb 2012 #2

Try to sleep on your side LiberalEsto Feb 2012 #3

Lucinda

(31,170 posts)

1. I will pass this along!

Reply to Celebration (Original post)

Wed Feb 1, 2012, 12:40 AM

Feb 2012

Thank you! I'll post again if anyone tries it and has results to report.

RainbowSuperfund

(110 posts)

2. Thanks for sharing this ! :)

Reply to Celebration (Original post)

Wed Feb 1, 2012, 01:44 PM

Feb 2012

LiberalEsto

(22,845 posts)

3. Try to sleep on your side

Reply to Celebration (Original post)

Wed Feb 1, 2012, 07:32 PM

Feb 2012

I had an overnight sleep test a couple of years ago. They found I only had episodes of sleep apnea and major snoring when I slept on my back. I've trained myself to sleep on my sides and my husband said it's helped somewhat.

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