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Getting Back on Track with the Dopamine Fast.
A little intense. You can drink water, meditate, write and reflect, walk around, and do light exercise. The fast is designed to “starve” your brain of dopamine, making it so when you reward yourself after the fast with a small and simple reward, like eating, it'll be a genuine and good feeling.
https://metiza.com/wellness/getting-back-on-track-with-the-dopamine-fast/
If I could only get away from the news for 24 hrs.