My kidneys are starting to ache

[in2herbs]

6. Gatorade to get electrolytes and lots of water, fruit and iodized salt. Similar to horses, the

adrenal gland releases a hormone called aldosterone so when low salt levels tell this hormone to throw away the potassium, it's the rapid excrement of potassium that puts the stress on the kidneys. Make sure the salt is iodized.

Instead you could take a potassium pill with lots of water.

Kidney pain is not fun and often leads to kidney stones -- also not fun.