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In reply to the discussion: Group hug needed [View all]mahina
(17,612 posts)I take these when I feel stress getting to me beyond a safe level. Ill send you a bottle if youd like. These are the only vites that I can take even on an empty stomach which helps because I cant eat when stress has me. And I dont do supplements- except these. https://www.newchapter.com/products/perfect-calm-multivitamin/?gclid=Cj0KCQiAst2BBhDJARIsAGo2ldXcUie6lq6sCiGF8gVKiR98qtSREH2Z9gP4Xf2-P8lCi7dyC-t47KAaAoq4EALw_wcB
I would never have bought them in a million years but a friend sent me some when I was in the soup. I dont take them regularly, but when I need them, they help.
My other go-to is poi but I bet that wouldnt do much for you. Lmk if Im wrong.
Hot Epsom salts baths help. The magnesium is magic.
Remember that stress hormones can be diluted by drinking tons of water.
Put your right hand on your heart skin to skin and breathe deep. I dont know why but it helps.
Good luck sister.