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Chronic Health Conditions Discussion and Support

Suich

(10,642 posts)

1. I have it in my spine and hands.

Reply to potone (Original post)

Sun Oct 26, 2014, 05:18 PM

Oct 2014

Hands don't bother me too much. I went to a physical therapist for my back and she gave me some mostly stretching exercises for my back and they work great!

Google "back exercises" and you'll get lots of info.

Most of mine are done on my back and take about 10 mins. a day. It makes a huge difference.

Good luck!

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Highlight:

I was recently diagnosed with osteoarthritis and I have a question. [View all] potone Oct 2014 OP

I have it in my spine and hands. Suich Oct 2014 #1

I went to a neurologist fadedrose Oct 2014 #2

I use exercises I learned in PT The empressof all Oct 2014 #3

I have some issues with my shoulders, and Tai Chi helps immensely. ehrnst Mar 2017 #4