Reply #4: TY - and ya know - it was not as hard as I thot it would be . . [View All]

[ConcernedCanuk]

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I was never a heavy smoker - always less than a pack a day

But the last few years I disliked the smell of the ashtray in my truck, my coats in the winter time - -

and well yeah - the expense

How did I do it? -

I made a schedule - nothing written - ok - only one per hour

then one every two hours - and so on

Took me less than two months

No meds

no patches

I believe what I've read over and over for the last decade or two

It don't matter WHAT method you use to quit . .

You just have to REALLY want to quit

I did,

and I did

TY -