Do You Work Out?

[Marvelous_Smarty]

If so post your routine.
Here is mine.

Monday Wednesday and Friday.

10 minutes of stetching. 20 minutes of Kicking Drills.
3 circuits of of push-ups, pull-ups and dips. The circuit goes like this, 15 push-ups, 1 minute of jumping rope, 15 pull-ups, 1 minute of jumping rope, 15 dips, 1 minute of jumping rope, three times. No rest between each exercise and jumping rope until I finish a circuit, then I rest for two minutes and do another.

Tuesday and Thursday I do the stretching and kicking, then do 3 circuits of crunches, jumping rope, leg raises, jumping rope.

[Guy Fawkes]

1. every day:

rollerblade 4 miles or bike 5.

[DeposeTheBoyKing]

2. Sunday through Saturday

Eat, work, eat, sleep. That's pretty much my workout schedule! :bounce:

[TXlib]

3. Not as much as I'd like

I'd like to work out every day, but the kids are already in day care 10-11 hours a day, and they often cry if I try to put them in the gym's day care right after I pick them up.

Sorry, baby, but daddy's health comes first. All else is a vastly distant second.

I get to the gym perhaps 4 times a week, and work out for 40 minutes on the elliptical cross trainer.

[NJCher]

4. stretches

about 20-30" once a week.

Garden about four hours each day: digging, dragging, hauling, pulling, pushing, lifting.

My work has to be practical. I can understand the value of a systematic workout like you've described but it's just not for me.

I love the results of what I do each day. Makes me feel great.


Cher

[drhilarius]

5. 5 days a week

I run 5 miles. Three days out of those five I also lift weights for about an hour.

[onebigbadwulf]

6. Let's see...

day 1: one hour of curls and upright triceps extensions (arms)
day 2: one hour of horizontal dumbbell lift (back)
day 3: rest

M/W/F - 2hrs of swimming (about 1500 meters / 30 lengths)

Every night - 150 situps (abs)
100 pushups (chest)

Always eat protein within 30 minutes of finishing any weight training for maximum growth

Cut out all carbohydrates from your diet for maximum definition

[ILeft]

7. ....work my right arm with 341 ml liquid filled glass weights

...and I have the Molson 6-pack to prove it!

[Zing Zing Zingbah]

9. I run

I try to run on the tread mill almost every day for at least a mile up to maybe 3 or 4 miles. On days where I run less (like a mile), I probably will do some weight lifting.

[DBoon]

8. MWF

4 to 5 miles on a treadmill - about 45 minutes.

Then I have the dog walks, which get very aerobic when a squirrel is sighted.

[DieboldMustDie]

10. Half an hour on a Nordic Track ski machine...

unless I'm going dancing. ;)