This morning energized me!

[n2mark]

I've been feeling very lazy, no energy, just want to sit at my computer all day. Well, I'm posting but taking several breaks to get things done around here.

Why do I now have energy? I joined the fitness center at our community center for $13.00 a month this morning. I walked the treadmill for 35 minutes, feel energized. I have energy, the sun is shining outside, the weather is beautiful and warm. I feel so good, aches and pains are gone, I'm returning to exercise tomorrow. I am out of shape though.

There was a time I could walk the treadmill for an hour, five days a week at 4.0 and 12 incline, some weeks would do six days-- this was maybe 5 or 6 years ago. The flab is now showing and the energy has dwindled along with the attitude. When I was exercising I never had a problem with sleep, now I do. I did not have a depression problem during that time either. Yes, I felt good about myself at that time.

I did the best thing that I could do for myself this mornng.

Hopefully, it is bye bye flab, hello sleep and sunshine.

[LynzM]

1. Good for you!

Starting exercising again is great! Hopefully I'll be joining you later this week, doing the same!

[Reverend_Smitty]

2. Good for you...

I'll be heading back to the gym myself as soon as I get rid of this cold. Kind of hard to do cardio when you can't breathe!

[n2mark]

3. Just couldn't believe

when I was walking the treadmill, it was like a cloud leaving me and all of a sudden I was smiling, felt strong and happy. I do believe in the power of exercise.

[Lex]

4. Yes!

I just started walking a good mile and a half circuit through my neighborhood every other day--and from the very first walk it was like a fog lifting off my brain.