Do you eat just before bedtime?

[Deja Q]

Or do you stop eating after 8PM or so?

[tjwmason]

1. If I eat in the evenings

It's rarely before 8 that I start cooking - then it gets to after 9 before I actually start to eat.

[MissHoneychurch]

2. I try not to eat right before bedtime

but at the moment it is strawberry time and icecream with strawberries and chocolate sauce is just too yummy to not eating it. But that is just desert. I try to eat dinner latest by 7pm

[sniffa]

3. usuaLLy

cuz i usuaLLy have the munchies.

i sometimes drink a cup of coffee before bed too.

[tjwmason]

4. Can't do coffee before bed

In fact I can't really do coffee after lunch-time if I want to sleep. My body just had far too much caffeine between ages 16 and 21 and it screwed me up.

What a total wimp I am.

I'm just wondering exactly what you want to eat before bed :evilgrin:

[MemphisTiger]

5. Yes, I eat a slow burning protien prior to bed

like cottege cheese with some sort of essential fatty acid like flax oil to slow the digestion through the night.