A reminder for the women - don't forget to do your kegels!

[KitchenWitch]

:evilgrin:

[RevCheesehead]

1. Damn

Now I'm hungry.

:evilgrin:

[CaliforniaPeggy]

4. My dear Rev!

Now why on earth would doing your kegels make you hungry?

You have lost me! Sheesh.....and I'm supposed to be the worldly one...


:loveya: :hug:

[RevCheesehead]

9. Goddammit, Peggy - -

As soon as I posted this, I just KNEW you were going to ask.

We're going to need to enroll you in "smut 101" or something.

HUN-gry. ;)

[CaliforniaPeggy]

10. .............

:cry:

[RevCheesehead]

12. Ok, let me back up and go slowly.

Hungry - as in, what are you hungry for?

(hint: the word "cupcakes" might come to mind here.)

m'kay?

:hug:

[CaliforniaPeggy]

38. I got it.

Suddenly, I do not feel very angelic, or innocent.

[Miss Marmelstein]

2. I'm doing them while I type....

and thanks for the reminder. :toast:

[KitchenWitch]

3. It is my public service for the day

Yeah, that's it, public service!

:rofl:

[RevCheesehead]

5. Get t L out of there...

and you'd have it exactly right.

[KitchenWitch]

6. Exactly!

:rofl:

:evilgrin:

[MnFats]

35. and a shout out to Kegel, whoever she is, for discovering/inventing them..

we are all indebted!

[Oeditpus Rex]

41. Surprise! She's a guy!

http://www.gyneflex.com/kegel_article.html

[MnFats]

42. OK. I stand corrected (it was a guess). But I gotta say...

...
"A Nonsurgical Method of Increasing the Tone of
Sphincters and their Supporting Structures"

doesn't really capture the spirit of this thread,does it?

[KitchenWitch]

43. No it does not...

x(

[Oeditpus Rex]

46. Don't think of it as a sphincter

That's such an ugly word. x(



I prefer to call it "The Land of Opportunity."



:rofl:

[KitchenWitch]

47. And I, "The Promised Land"

:evilgrin:

[Oeditpus Rex]

49. Lawdy, lawdy!

Free at last, free at last!

[MnFats]

51. How about The Love Canal? I like that one.

sorry if I've crossed a line here.

[KitchenWitch]

52. You have not crossed a line

I wish "Love Canal" did it for me, but I think about the community of the same name that was built on a toxic waste dump in the 60s and 70s...

:hi:

[RevCheesehead]

53. * snicker *

I had a friend who referred to it as "the yawning valley of love." :evilgrin:

[MnFats]

56. fine, though it doesn't usually yawn unless you're really going slowly

sometimes you want to pick up the pace..

gawd awmighty, gonna get this one locked yet.

[RevCheesehead]

58. At the time,

he wasn't that "experienced." :evilgrin:

[Lochloosa]

60. I had a friend that wanted to name his boat the "Moisture Missle"

wife stopped him.

I'm just saying...love canal?

[Crazy Guggenheim]

7. Oh my!!

[EstimatedProphet]

8. Hooray for KitchenWitch!

[khashka]

11. Works great for men too.

Trust me. I speak from experience.

Multiple orgasms! Yowza! Now I know what you ladies were talking about!


Khash.

[RevCheesehead]

14. ?

How can you flex what you don't have?

[KitchenWitch]

15. I too would like to be clued in.

:evilgrin:

[khashka]

18. Oh god do I have to give a basic biology lesson?

What you are actually flexing are the pelvic muscles -which both men and women have. It's important for women since it increases muscle tone after childbirth and reduces the symptoms of a weak bladder as they age. Also increases the intensity of orgasm.

For boys it's just fun, fun, fun.


Khash.

[RevCheesehead]

21. Um, this is way more than "pelvic muscles"

There's internal plumbing to consider... and it ain't PVC piping. ;)

[Oeditpus Rex]

17. Good on ya, khash

I was gonna say it, but you beat me. :toast:

[KitchenWitch]

19. Wow, learn something new every day!

Had no idea there was kegeling for men!

:evilgrin:

[RevCheesehead]

22. I call bullshit.

I'd at least need to see some kind of diagram.

[khashka]

34. Try me, baby, just try me

OK, shit, I do have to give a biology lesson.

Men and women are homologous, the same but slightly variant. Eveything you got, I got - except a uterus. Now the parts function differently, but they are based on the same physiology. If we both work those same muscles.... we get the same effect.

Khash.

[RevCheesehead]

36. Do you have vaginal muscles?

:shrug:

[khashka]

40. You are still talking about pelvic muscles

So in that sense, yes, I do.

Granted they don't work in quite the same way as yours. But we are still talking about the same muscles. They control sexual response, bladder control, etc. In women they also play a part in giving birth.

What is this? The Vagina War?

Khash.

[Dave Reynolds]

44. From a pathology bench point of view,

the cut surface of a uterus and the cut surface of a prostate are quite similar, and both a largely comprised of smooth muscle.

[khashka]

26. I wasn't a sex educator for nuthin'

Khash.

[Oeditpus Rex]

32. Helps ya keep...

shall we say, "control." :evilgrin:

Also, as I discovered way too late, the area near the prostate and sphincter is the male equivalent of the G spot. Clenching those muscles makes for better orgasms. :woohoo:



On edit: Three minutes after I posted this, Leo on "Will & Grace" said about somebody, "He couldn't find a G spot with Yahoo Maps."

:rofl:

[MnFats]

37. not only that, but this word comes to mind: Stamina.

a good word, stamina.

[KitchenWitch]

39. Stamina is VASTLY underrated!

:evilgrin:

[FuzzySlippers]

13. Too much trouble.

I'll just wear Depends instead.

[Miss Marmelstein]

16. ...

:rofl:

[NMMNG]

20. You know, there are seperate chat rooms for people who like that stuff

I'm just saying. :shrug:

[Whoa_Nelly]

23. While you are reading my post

I've kegeled 20 times :P

[Hardrada]

27. I know men can do this

but I can't type and kegel (or chew gum) at the same time.

[JVS]

24. How does one do that?

[KitchenWitch]

28. here

http://www.childbirth.org/articles/kegel.html

[Blue-Jay]

25. Well, aren't you the cheeky one?

If Mr. Scorp had posted this, it would've been in the shitcan already.

[KitchenWitch]

29. True dat!

I am surprised it has not been zapped yet.

[Miss Marmelstein]

30. But this thread is educational.

Not smut.

Well, maybe a little smutty.

[Blue-Jay]

31. right.

[RevCheesehead]

33. You should have seen BouncyBall's thread on Circumcision.

Now that was educational!

[Dave Reynolds]

45. I tried to add some more educational value,

but I don't know if it helped or not.

[KitchenWitch]

48. I saw that

It was rather clinical! :shrug:

[Dave Reynolds]

50. Hazard of the job,

I have seen the insides of all the insides....

[Robeson]

54. Once again....KitchenWitch rules.......

...and is looking out for the best interest of everyone. KitchenWitch for Surgeon General!..:D

[KitchenWitch]

55. :-)

:hi:

[KitchenWitch]

57. Remember - kegels done during the act can intensify the experience

:hi:

[In_The_Wind]

61. !!!

I knew that! I'm glad everyone does now ~ thanks KitchenWitch.

:hi:

[Strong Atheist]

59. IBTL.

x(

[LaraMN]

62. Well o' course! If you think my biceps are big you should see my

[Midlodemocrat]

63. Locking

While exercising is very good for the body, these particular exercises should probably be discussed privately.

Feel free to post about isometrics or aerobics.

Thank you.

Midlodemocrat
DU Moderator