What do you do to break out of old habits and mannerisms?

[Deja Q]

Or can you?

[NMDemDist2]

1. it takes at least 90 days to break a habit with constant repetition

you just do the new behavior over and over for 3 months.

I have a little mantra when I do the old behavior "Cancel, Cancel" and then apologize for the old behavior, insert new behavior, rinse repeat for 90 days

good luck!

[Strong Atheist]

2. Why do you want to? nt.