if you have trouble sleeping or relaxing,I highly recommend these albums

[w8liftinglady]

http://www.amazon.com/s/ref=nb_ss_gw/104-5963024-7304719?url=search-alias%3Daps&field-keywords=jeffrey+thompson&Go.x=10&Go.y=8

I have 2 of them,and they have done miracles re:my stress and sleep quality.

[Broken_Hero]

1. They look interesting...

Thanks for posting the link...:) I usually listen to some symphonic pink floyd, or music sound tracks, like Gladiator, Last of the Mohicans, Jurassic Park cd...the theme music usually does the trick for me...but on the other hand, they keep Mrs.petersond up....:D

[w8liftinglady]

2. the subliminal stuff in the background WORKS

I am listening to one right now,and have a drug-and-alcohol free calm that I haven't felt in months
..this one
http://www.amazon.com/Healing-Mind-System-Jeffrey-Thompson/dp/B0009NCQHI/sr=8-7/qid=1166131729/ref=pd_bbs_sr_7/104-5963024-7304719?ie=UTF8&s=music

Product Description
The Healing Mind System CD works by blending inaudible pulses of sound that mirror the brainwave pattern of the HEALING MIND STATE into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.

Dr. Jeffrey Thompson’s pioneering work has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment. Fortune 500 companies, healthcare professionals, clinics, hospitals, meditation groups, and individuals worldwide use Dr. Thompson’s many audio programs for deep relaxation, healing, inner exploration, and meditation.


Simply play this program in the background during other activities or listen more attentively while practicing the visualization and meditation techniques included in the enclosed booklet.

[w8liftinglady]

3. there are sound clips at this web address,too

[Broken_Hero]

4. The clips aren't that bad at all...

My father in law, digs these kinds of relaxation cds...he is all into anything, that will bring him some relief from stress...

[w8liftinglady]

5. kicking-you can find some for under$8.oo

[w8liftinglady]

6. allow me to kick once more...

[w8liftinglady]

7. i'm kicking one last time-check it out

[EFerrari]

8. You know, I have to bookmark this because it seems like

such an EXCELLENT suggestion.

Thanks, w8liftinglady. :)

[w8liftinglady]

10. I bet my reputation as a very pragmatic nurse on these

I fall into a blissful sleep/trance every time

[EFerrari]

12. So good of you to put it up and to keep kicking.

I've been in a pretty terrible place but also on tool hunt. This looks like a great one. :)

[NC_Nurse]

9. Wow...cool!

Thanks for posting this! My husband and I could really use de-stressing and better sleep!

[havocmom]

11. Nifty! Guess I'm not done with my seasonal gift shopping just yet!

Havocdad has sleep issues. My music from the PBS series on the Andes from the 80s help a lot, as do the Celtic lullabies, but this might be great to try

Thank, w8liftinglady. Your posts always intrigue and enlighten :hi:

[Redstone]

13. "Astral Weeks" by Van Morrison always worked for me. Even back when you could only

listen to one side.

By the time either side was done, I was gone.

Redstone

[InternalDialogue]

14. I second your recommendation.

I have the relaxation system, both for active relaxation (great for working) and the deep relaxation. I took the deep relaxation CD to a friend's house in another state, knowing how well it worked for me. We popped it in one evening just sitting around, and she woke up 45 minutes later asking, "What happened?"

I used them when I first got them to get my sleep back into a normal pattern. Once that was straightened out, I didn't need them too often, but I keep them around for those nights when sleep's just not coming. They work like a charm.

[w8liftinglady]

15. I used this on my patients today-they all agreed it works

[EFerrari]

16. kick