lost-in-nj
(1000+ posts)
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Fri Oct-26-07 07:28 PM
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My calf is tight and sore (but its shaped nice) so my trainer said |
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what should I do when I get the inevitable charlie horse???? or what can I do NOT to get one??????
they fucking hurt....
I guess I pulled it at the gym
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Poiuyt
(1000+ posts)
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Fri Oct-26-07 08:54 PM
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1. A cramp (charlie horse) and a pulled muscle are two different things |
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If your calf cramps up, do some gentle stretching of the calf muscle. It should work its way out. These are often caused by dehydration or lack of electrolytes.
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DU
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Fri Apr 26th 2024, 07:49 PM
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