I have never asked for vibes but I am having a little PTSD attack

[applegrove]

today and I need some support to get over it. Please and thank you.

[NC_Nurse]

1. ((((applegrove))))

suppot coming your way...:hug: :grouphug:

[applegrove]

2. Thank you. That means alot.

[CaliforniaPeggy]

3. My dear applegrove...

Here you go, sweetie...

Good vibes coming at you!

:loveya: :hug: :loveya:

Ask whenever you want!

[applegrove]

5. You are a rock California. Thanks

[lost-in-nj]

4. I will send

peaceful vibes
and healing thoughts....


:hug:


lost

[applegrove]

6. Thank you very much.

[soleft]

7. wishing you comfort and peace

[applegrove]

8. Thanks

[Sugar Smack]

9. Hey, always.

:hug: I can always give a hug. I'm a little rusty in the "advice" department.

[applegrove]

12. I appreciate it.

[Chovexani]

10. Warm healing vibes

And good juju your way. :hug:

[applegrove]

13. thanks

[BlueIris]

11. ((((( applegrove )))))

[applegrove]

14. I feel it. Thank you. Hey this really does work.

[Javaman]

15. My aunt was an army nurse over in europe during WWII...

and she would get what she called "the shakes" from time to time. What helped her calm down from time to time was the thought of how many people she helped.

she lived till 94. She was one hell of a woman!

This too shall pass. Good vibes sending your way.

[applegrove]

16. That is great advice. Thanks Javaman.

[HuskerDU]

17. Hang in there. It will be ok very soon. Relax as best you can.

:hug:

[applegrove]

18. Thank you.

[HuskerDU]

21. You're welcome. I know that the vibes others gave my lil Daisy

saved her life. They can help you too.

[Writer]

19. Hi, applegrove.

Here's what I do when I start feeling anxious.

I go into the bathroom, shut the door, then turn on the shower (cold). The sound of the shower is both pleasant and tends to shut out the negative thoughts.

:hug:

I hope you feel better soon.

~Writer~

[applegrove]

22. I do feel better. Alll the vibes are working. Thank you.

[fizzgig]

20. of course

good energy and peace coming your way :hug:

[applegrove]

23. Thank you.

[FloridaJudy]

24. Good vibes on their way

Complete with pictorial.


I hope you feel better soon.

[applegrove]

25. I am feeling better. Love the pics. Thanks

[uppityperson]

26. Peace to you applegrove

I know not what the PTSD is about, but wishing you the best because it just sucks. Breath, get a drink of something warm and non-alcoholic, breath again. Oh yes, remember to breath out all the way too (speaking from experience). Best wishes.

[applegrove]

28. You are very right. I should be doing breathing excercises. Thank you.

[uppityperson]

30. Remember, deep breathing means breathing out too.

I had the problem of taking in a deep breath, then never letting it out all the way. Peace to you.

[applegrove]

31. Called belly breathing. I used to do it all the time.

[SPKrazy]

27. Good Vibes Applegrove

breathe, breathe, breathe

and remember whatever happened in the past isn't real today

:hug: :hug: :hug:

[applegrove]

29. Much appreciated South Paw.

[lizziegrace]

32. I have them too

:hug:

I know how you feel.

Just remember to breathe...

[applegrove]

34. Thanks muchly lizzie.

[SallyMander]

33. Hugs and good thoughts for you...

:hug: :hug: :hug:

[applegrove]

35. Thanks. Love your sallymander. What a cutie he/she is.

[SallyMander]

36. Thanks! There was a poll

The old salamander won. :)

http://www.democraticunderground.com/discuss/duboard.php?az=show_mesg&forum=105&topic_id=7424635&mesg_id=7424635


:hug:

[applegrove]

38. Good choice. The new one was doing the twist. Not a real sallymander.

[hippywife]

37. Hey there, sweetie!

Many warm and wonderful thoughts your way! I hope you hang in there with us . Or find something fun, relaxing, or cute to laugh at to take your mind off of what's troubling you like balloons , or blowing bubbles , or loving a puppy ,

or kitty .

You can always make some music or just listen to some.

Take a deep breath and enjoy the beauty around you .

Just remember that we on the other side of your computer screen really do care about you .

Each and every one of us

Please feel better soon!

[applegrove]

39. Oh your responce was SOO CUTE. I think the storm has passed. Thanks.

[hippywife]

40. So glad to hear it!