Exercise for DUers

[NJmaverick]

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you’ll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where y 0u can lift a 100-lb potato sac k in each hand and hold your arms straight for more than a full minute. (I’m at this level.)

After you feel confident at that level, put a potato in each of the sacks.

[halobeam]

1. personally,

I think GD: P is the ultimate cardio work out!

(You also get plenty of potato heads there, and sacking them is just pure sport!):P