fizzgig
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Tue Mar-25-08 11:44 AM
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is it heat or ice for muscle pain? |
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i can never remember :shrug:
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LeftyMom
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Tue Mar-25-08 11:45 AM
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At least that's my plan today. Ow.
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fizzgig
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Tue Mar-25-08 11:54 AM
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graywarrior
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Tue Mar-25-08 11:46 AM
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2. Alternate if it's a new injury. |
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Then use ice 15 minutes for swelling, heat for tightness.
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fizzgig
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Tue Mar-25-08 11:54 AM
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laylah
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Tue Mar-25-08 11:48 AM
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Edited on Tue Mar-25-08 11:49 AM by laylah
heat for 15 - 20 mns, ice (bag of frozen peas) 15 - 20 mns, rest 20 mns, repeat. Did you hurt something? :loveya:
edited for typo
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fizzgig
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Tue Mar-25-08 11:55 AM
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6. i've got an ice pack in the freezer |
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i don't know that i've ever used it, tho
:loveya: my mommy
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laylah
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Tue Mar-25-08 11:56 AM
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love my girly girl :loveya: :hug:
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Wed May 08th 2024, 07:45 PM
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