I am now the proud owner of a heavy bounceless handled basketball

[Ellen Forradalom]

One cheap basketball, 23 lbs of sand, several lengths of PVC clothesline and a length of PVC tubing and a whole lot of duct tape later, I have a homemade medicine ball/kettlebell:

I now have to figure out what to do with it.

[DarkTirade]

1. .... lift it?

:P

[Ellen Forradalom]

5. There's a workout right there.

[DarkTirade]

7. Repeatedly.

:P

[taterguy]

2. Go shoot some hoops

Ask people you don't like to rebound for you

[Ellen Forradalom]

6. Reminds me of the time I swapped out a roomie's pillow

for a 25 lb sack of flour.

[trof]

3. Coldcock somebody.

That looks like a coldcocker if I ever saw one.

[Ellen Forradalom]

4. I pity the fool

who bothers me while I exercise with it.

[SalmonChantedEvening]

8. Go play Galileo at a creationism museum?

:)

[Ellen Forradalom]

9. Now that's a scientifically proven workout.

[SalmonChantedEvening]

10. Drop and hit me twenty!

[Ellen Forradalom]

11. I tried some kettlebell exercises with it

Seems to do the job.