Hey Ladies! Guess what!! Katherine Heigl lost 14 pounds!!!!

[underpants]

How Katherine Heigl used the 5-factor diet plan to quickly lose 14 pounds before her wedding...
Katherine Heigl never counted calories while she was on the 5-factor diet and she ate 5 delicious meals a day to increase her fat burning, and...

Every meal that Katherine Heigl ate contained these 5 things...

Low-fat proteins like baked chicken or turkey.
Un-refined carbs like fruits & veggies and whole grains.
5-10 grams of fiber. (like a cup of berries)
Good fats from fish or nuts.
A non-sugary drink such as water or green tea.
Katherine Heigl also got to eat one cheat meal every week while on the 5 factor diet

Here's exactly what Katherine Heigl ate while on the 5-factor diet plan
For breakfast she had 2 pieces of French toast topped with an ⅛ cup of nonfat ricotta & cinnamon.
For her 1st snack she satisfied her sweet tooth by blending a cup of berries with 2 cups of nonfat milk and a scoop of whey or soy protein.
For lunch she had a tortilla layered with tomato sauce, Roma tomatoes, turkey, pepperoni, basil and nonfat mozzarella.
For her 2nd snack Katherine would dip celery and carrot sticks in hummus.
For dinner Katherine Heigl had marinated teriyaki sea bass with a half cup of brown rice.
Katherine Heigl's weight loss workout plan was 5-factor fitness
Katherine's 5-factor fitness plan consisted of 25-50 minute workouts beginning and ending with cardio with brief 5-10 minute arm, leg, and ab moves in between and this is what Katherine had to say...

"I used to have back pain and suddenly my body is supporting itself the way its supposed to. I wake up and say 'My God, I can't believe this is my body!" - Katherine Heigl

http://www.nowloss.com/katherine-heigls-quick-wedding-day-weight-loss-diet-plan.htm

[mikeytherat]

1. Thank God! I mean, she was a HOUSE.

Which is the before and which is the after?

:eyes:

mikey_the_rat

[underpants]

2. I saw this in the grocery store last night

and I thought "boy if THAT doesn't send you back to the ice cream isle what will?" I mean for the ladies

:wow:

[Carnea]

3. Thank god we all noticed how she ballooned but who wants to say something NT

[IronLionZion]

4. I can't be the only one who thinks she looked fine before right?

right?

Anyway, that sounds like a healthy diet and exercise plan. It sounds very similar to the Men's Health abs diet.

[underpants]

5. Camera + Heigl = YES!!!!

there is no such thing as a bad photo or film of her

Yes I am smitten

She looked great. That does sound like a great diet.

[Tommy_Carcetti]

6. Okay, seriously. THERE IS NO DIFFERENCE BETWEEN THE BEFORE AND THE AFTER.

Really.

[underpants]

7. Sure there is

Um what did you say??? :wow:

[LSK]

11. duh, one pic she has capris on (hello matcom!!!) and the other a dress

:popcorn:

[Phillycat]

8. Looks like she lost a bunch of boob, that's about it.

[flvegan]

9. So she adopted a proper diet, eating schedule and workout routine

Color me shocked.

[underpants]

18. Well it is hard to stay in proper celebrity shape

when all you have to do all day is work out and stuff

[AlCzervik]

10. thank god, she was such a whale.

i can't believe there was an actual 14 pounds of anything on her to lose.

[redqueen]

12. Aaaargh!

I hate that these 'diets' are just fricking common sense! (Okay maybe *common* isn't quite the right word there... but...)

Argh!

[distantearlywarning]

13. It looks like it all came out of her boobs.

Was that really the desired result?

I can't see any difference any place else. :shrug:

On Edit: And why do they keep attaching her full name to everything? "Katherine Heigl did this...Katherine Heigl did that...then Katherine Heigl had to buy a new bra for Katherine Heigl because Katherine Heigl's boobs shrank while Katherine Heigl was following Katherine Heigl's 5-Factor magical boob-shrinking diet plan (as endorsed by Katherine Heigl)"

[Starbucks Anarchist]

14. Yeah, she was huge.

:eyes:

[Midlodemocrat]

15. Thank God. I was SO worried about her health at her previous size.

[underpants]

17. Me TOO

so everyday I start off by googling Katherine Heigl...you know, to check on her health!!!

[JVS]

16. 4 pounds of gut and 10 pounds of breast! WHAT A RIPOFF!