Do you nap?

[Swede]

Lately,around 7 pm,I take a quick power nap. It feels so good,not sure if I want to break the habit.

[CaliforniaPeggy]

1. My dear Swede!

Do I ever nap!

Always.

Every day, normally.

I think you should continue it unless it's really disturbing your night sleeping.


Today, I went to the gym for the first time in a long time...

I really worked out, hard.

And I took a ninety minute nap.

It felt great, and it helped me a whole lot!

Go for it, sweetie!


:hi:

[Swede]

4. I still sleep like a log for 8 hours.

How goes it,Peg?

[CaliforniaPeggy]

8. I'm glad to hear it!

I'm fine...do you mean with the workout? Or?

:hi:

[Swede]

9. No,just how is things going.

And,yeah,how is the workout going?

[CaliforniaPeggy]

10. The workout was the first in several months...

It felt good!

I won't go back till Wednesday, and that's a pattern I always use. It gives me time to recover and rest. But I really needed to get back into it.

My weight and BP were both rising, and I was tired so much of the time. I knew it was time indeed to start working out. I always feel so much better when I do.

And my life is good too...

Thanks for asking, sweetie...

:hug:

[rcrush]

2. Usually on accident

Normally if I try to take a nap I wont get up till the next day.

[Tuesday Afternoon]

3. not so much during the week but on the weekends I do

:)

[Swede]

5. Well,you do party hardy on the week end.

:hug:

[Tuesday Afternoon]

11. yeah

I am a real party animal :D :hug:

[mix]

6. ruthlessly n/t

[Kali]

7. yes, especially in the summer

good adaptation to the climate - siesta is how to get through the hottest part of the day

[csziggy]

12. Yes, with my insomnia so bad I do nap every day

And with my bad shoulder, I was napping when I had to take Vicodin. Now since the surgery, same thing, though last week was better with fewer drugs. Today I started physical therapy and spent most of the day asleep in the recliner with ice on the shoulder. I can't wait until it heals.

[SeattleGirl]

13. At times, yes, especially when traveling.

Sometimes I get sleepy when I'm driving, and if I'm traveling alone, I will pull into a store parking lot, put the seat back, set my cell phone alarm, and take a 20 minute power nap.

They do work, don't they?