How do you exercise?

[JaySherman]

I run and lift weights.

[rogerashton]

1. But not all of the above!

I never run unless the enforcement is gaining on me.

[Shopaholic]

27. Pilates

[benburch]

2. Jumping to conclusions. nt

.

[rooboy]

3. running, cycling, swimming, weights. n/t

[Systematic Chaos]

4. I have a recumbent exercise bike in my living room

I try to ride for 30 minutes at a time, once or twice a day.

[laruemtt]

5. hiking, weights, mountain biking, aerobics,

rebounding, yoga, yard work (push mowing hills!)

[NJCher]

6. two hours a day

Digging, hauling leaves, chopping leaves, leveling soil, pruning, cutting, grooming: gardening.


Cher

[supernova]

7. Walking

I walk 3-4 times a week.

[fortyfeetunder]

25. a variety

walking....gardening...housework...

[Deja Q]

8. My job involves a lot of walking

Otherwise I wouldn't do it.

[Hubert Flottz]

9. Other;

12 oz curls!

[NewHampster]

10. Left Click Right Click Left Click Right Click

Left Click Right Click Left Click Right Click
Sliiiiide Down Over the Text
Left Click Right Click Left Click Right Click
Sliiiiide Down Over the Text
Left Click Right Click Left Click Right Click

Cut Paste

Left Click Right Click Left Click Right Click

The DU Shuffle is how I exercise.

[JaySherman]

11. LMAO!!!

So good, I had to add it to the poll :).

[NewHampster]

18. Glad I was in time for you to edit.

Sometimes I crack myself up. Now I'm off to Cambridge and some walking.

The DU Shuffle         :kick:

[Bronco69]

12. Monday, Wednesday, and Friday

I walk 4 miles and lift weights for about an hour. Tuesday and Thursday I walk 6 miles and do a half hour of cardio.

[woofless]

13. Twelve ounce curls,

woikin' the elbow.

[baldguy]

14. Reluctantly

[MAlibdem]

15. I play Lax, and run Indoor Track

Sometimes I run. Sometimes I lift.

I often play pickup basketball.

Cool...

[readmylips]

16. Combination: weights, pool aerobics, yoga, speed walk....

Member of Naturally Women's Center and have a great Trainer (1x week)

Weights, 3x week
Pool Aerobics, 5x week (hot Arizona)
yoga(light), 1x a week (great by yourself, get in touch with self)
speed walk, 5x week (20 minutes)
gardening, 3x week (at home + clean house, laundry, etc.)
Food reduction, 7x week
Lots of vegetables/fruit, 7x week
Sweets, 1x week
Wine, 1x week
Mentally alert, every morning ready to kick george W. bush's ass.
TV: 1 Hr every night.
DU: Every day or when I can.

[xchrom]

17. two hours a day

one hour running{approx 5 mis} i'm not fast but i get it done.
one hour lifting weights.

[sendero]

19. I have a home gym...

... that I use for anaerobic strength training.

I gets lots of aerobic exercise doing real work, like actually clearing bona-fide brush :)

[curse10]

20. weights, yoga, pilates, and some cardio

3-5 times a week, doctor's orders

[ikojo]

21. I walk approx. a mile from the bus stop to work

every morning.

[LWolf]

22. I don't exercise much on purpose.

I do some basic stretching here at home. I also have a set of hand weights which I am supposed to use to strengthen my upper back; sometimes I remember.

That's it. The rest of my exercise comes from life:

I garden and do a lot of yard work.

I ride my horse.

I walk my other horse, who is too young to ride.

I also groom my horses and clean their pens.

I load, haul, and unload feed.

I hike; or at least I used to, when work schedule allowed me a life.

And every once in awhile I bathe my dog, which is more aerobic effort than any of the above.

[JanMichael]

23. Weights, rope and heavybag.

Very consistant, 5/6x a week, but keep the weight work limited to dumbbells.

[TahitiNut]

24. 12 oz. curls?

[mvd]

26. I think..

a brisk walk is always the best exercise.

[camero]

28. I ride my bike

It's the best form I think because there's not as great a shock on the joints as jogging or walking.

[m-jean03]

32. Same here.

Favorite way to exercise, and get places at the same time.

[puerco-bellies]

29. Ho Ho's

Just.. Out-of.. Reach...!

[EstimatedProphet]

30. I used to do Aikido

but there's no dojo in my area now. I need to find one.

[LSdemocrat]

31. Weightlifting and an elliptical machine

I do each on alternating days.

[jpgray]

33. Here's what I do

I run about 25 miles a week o three days of the week (up to 50 if I'm building to a race). I lift weights three times a week, and I bike for three times a week. The most time consuming activity is the running, since my usual scheme of 7 miles one day, 8 miles the next, and 10 the last takes at least 45 minutes running time plus a half hour or so for cooling down, eating, etc.

[khashka]

34. Yoga

I may not be pumped, but damn! am I limber!

Khash.

[ScreamingMeemie]

43. Another yoga-er. Great for arthritis!!

:hi:

[TheMightyFavog]

35. my schedule...

Exercise bike for 20 min on Monday,
Weights on Wednesday
Treadmill for 20 min on Friday (will switch to an Elliptical when the machine comes in later this month)

[CanuckAmok]

36. A combination...

1/2 hour on the treadmill every day (alternating walking/running in three minute incriments because I have bad knees and arches), and weight training three times per week at the gym--mostly upper body.

[HuckleB]

37. Bicycle, bicycle BICYCLE! Also, hiking/climbing, weight training, kayaking

basketball,
softball,
racquetball

and, of course, yardwork.

[tishaLA]

38. "The Firm" DVDs and Elliptical trainers

on alternating days. 1 hour each. One day off per week.

[pagerbear]

39. I frown

It takes more muscles to frown than to smile.

[Hotler]

40. HIT here....

High intensity strength training.

[BiggJawn]

41. Cycling. LSD and Intervals

Long Steady Distance ( 13 MPH for an hour or two) and "intrevals", those little jumps where you go like crazy for a minute of so until you see your heart-rate monitor go "TILT!!!"

[Parrcrow]

42. running around in circles at home

butt clenches in public.

:argh: and the odd monitor toss.

[rustydog]

44. I get enough exercise pushing my luck

[rbnyc]

45. I'm in PT

I do stretches and work with my trusty theraband. I aslo ride a stationary bike...and have loads of sex!

:evilgrin:

EDIT: typo

[IronLionZion]

46. running and lifting

I also go biking and swimming occasionally. running and biking are much better on trails through the woods.

[Skittles]

47. Step, floor aerobics, hand weights

I use video tapes/DVD; I find gyms to be smelly, incovenient, pricey and gross.

[DS1]

48. PIck a direction and ride for about 70-90 minutes

turn around

[St. Jarvitude]

49. Tennis practice every weekday

I guess one could call that 'aerobics' and 'running', but I just selected Other.