a kennedy
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Sun Sep-25-11 09:06 AM
Original message |
least calories and low carbs in any Panera breakfast item?? |
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Can't make up my mind and when I go to the calorieking counter for the Panera company.....I just give up and don't know what I want because they all are loaded with calories and carbs...... Any favorites that are low in calories and carbs??
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a kennedy
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Sun Sep-25-11 09:14 AM
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1. Calories/Carbs be d*mned I'm going for the cinnamon crunch bagel. |
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:bounce: :bounce: :bounce:
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Richardo
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Sun Sep-25-11 09:30 AM
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7. You really can't do better than that. |
Chan790
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Sun Sep-25-11 09:20 AM
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2. I think looking at the nutrition calc... |
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that the best you're going to be able to do is the Strawberry Parfait at 310kCal and 45g carbohydrates; since I think they make it to order, you can probably ask them to half the granola and reduce that further.
310kCal is really not that bad for breakfast. If you eat 6 times daily @ ~300kCal you're under 2000 for the day. There is no real low-carb option on a Panera menu, except the souffles and in that case you're swapping carbs for much higher kCal in dairy fat and eggs.
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a kennedy
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Sun Sep-25-11 09:23 AM
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4. I hear ya.....and agree. |
spinbaby
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Sun Sep-25-11 09:22 AM
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Even though it's a lunch item, mine will heat some up for me for breakfast if I ask. There's some kind of a yogurt parfait that I don't think is too terrible for you, but still more sugar than I like to eat.
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a kennedy
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Sun Sep-25-11 09:25 AM
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5. That does sound tasty doesn't it..... |
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hmmmmmm, black bean chili......
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whistler162
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Sun Sep-25-11 09:30 AM
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6. Black coffee of course! |
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Thu Apr 25th 2024, 08:37 AM
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