cognitive therapy, and natural.
http://www.lef.org/protocols/emotional_health/anxiety_01.htmAnxiety
Updated: 07/31/2006
Anxiety disorders are illnesses that cause people to experience exaggerated fright and apprehension in response to external or internal stimuli. These conditions are often related to the biological and psychological makeup of the individual and may be familial in nature. If untreated, these illnesses can significantly reduce productivity and impair a person’s ability to function in daily life. Anxiety disorders affect approximately 24 million American adults (Narrow WE et al 2002). Nearly 15 percent of adults will experience an anxiety disorder in their lifetime (Bourden KH et al 1992; Schatzberg AF 1991).
Anxiety can occur independently or in conjunction with other psychiatric or medical conditions, such as depression, phobias, chronic fatigue, cardiac disease, or respiratory compromise. Moreover, chronic anxiety is associated with a higher risk of morbidity and mortality from cerebrovascular and cardiovascular diseases, such as hypertension, cardiac ischemia, and arrhythmias, and it predisposes people to a range of other disorders (Muller JE et al 2005; Weissman MM et al 1990; Coryell W 1986, 1988). People with severe anxiety disorders who experience adverse life events such as divorce or financial disaster may be at increased risk of suicidal behavior (Allgulander C et al 1991).
Typically, anxiety disorders are treated with an array of psychoactive medications that alter or increase levels of neurotransmitters. Unfortunately, these medications also carry sometimes significant side effects, including the risk of dependency. A number of nutrients have been identified that act along pathways similar to those of prescription medications or have a general antianxiety effect. In addition, Life Extension has uncovered exciting new research that may alter the way medical science one day looks at anxiety disorders. Elevated homocysteine, which has been implicated in heart disease and depression, may also play a role in anxiety disorders. Also, abnormal hormone levels may exacerbate anxiety disorders. On the basis of the newest research, Life Extension believes that people suffering from anxiety disorders should test for elevated homocysteine and abnormal hormone levels and correct these if necessary.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=15587240&query_hl=21&itool=pubmed_docsum Related Links
* Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults.
PMID: 12690999
* Alterations in selected measures of mood with a single bout of dynamic Taekwondo exercise in college-age students. PMID: 11565911
* Olfactory discrimination and transient mood change in young men and women: variation by season, mood state, and time of day. PMID: 15470963
* Aromatherapy positively affects mood, EEG patterns of alertness and math computations. PMID: 10069621
* Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office. PMID: 16095639
* See all Related Articles...
1: Evid Based Complement Alternat Med. 2005 Jun;2(2):179-184. Epub 2005 Apr 27.Click here to read Click here to read Links
Immunological and Psychological Benefits of Aromatherapy Massage.
* Kuriyama H,
* Watanabe S,
* Nakaya T,
* Shigemori I,
* Kita M,
* Yoshida N,
* Masaki D,
* Tadai T,
* Ozasa K,
* Fukui K,
* Imanishi J.
This preliminary investigation compares peripheral blood cell counts including red blood cells (RBCs), white blood cells (WBCs), neutrophils, peripheral blood lymphocytes (PBLs), CD4(+), CD8(+) and CD16(+) lymphocytes, CD4(+)/CD8(+) ratio, hematocrit, humoral parameters including serum interferon-gamma and interleukin-6, salivary secretory immunoglobulin A (IgA). Psychological measures including the State-Trait Anxiety Inventory (STAI) questionnaire and the Self-rating Depression Scale (SDS) between recipients (n = 11) of carrier oil massage and aromatherapy massage, which includes sweet almond oil, lavender oil, cypress oil and sweet marjoram oil. Though both STAI and SDS showed a significant reduction (P < 0.01) after treatment with aromatherapy and carrier massage, no difference between the aromatherapy and control massage was observed for STAI and SDS. Aromatherapy, in contrast to control massage, did not significantly reduce RBC count or hematocrit. However, aromatherapy massage showed a significant (P > 0.05) increase in PBLs, possibly due to an increase in CD8(+) and CD16(+) lymphocytes, which had significantly increased post-treatment (P < 0.01). Consequently, the CD4(+)/CD8(+) ratio decreased significantly (P < 0.01). The paucity of such differences after carrier oil massage suggests that aromatherapy massage could be beneficial in disease states that require augmentation of CD8(+) lymphocytes. While this study identifies the immunological benefits of aromatherapy massage, there is a need to validate the findings prospectively in a larger cohort of patients.
PMID: 15937558