A Guide for Self-Help: Focusing on the Emotions of Daily Life

[Ciggies and coffee]

The General Sensate Focusing Technique (To be called sometimes in the following chapters by the short form of "Sensate Focusing" or simply "Focusing") is first and foremost an easy and systematic way to influence one's emotional climate and to deal with each sensation which comes to one's attention. By investing a small part of your mental resources in focusing on the plethora of sensations occurring in daily life, with the added consideration of topics worth focusing on - you will be able to achieve nearly everything.

Using this technique, you will be able to influence the course of your whole life, and each detail in it as well. With this technique you can relieve tensions, pains and any other unpleasant sensations and feelings; put end to psychosomatic disturbances; and even resolve indecisiveness. The technique can also be used at will to change single habits or even the personality.

More:

http://www.shalif.com/psychology/content1.htm

[BrklynLiberal]

1. You promise?

;-)