I found this on
RecipeSource. The great thing about soup is that it can be made in so many different ways. The following one doesn't have the parsnips, but I'm sure you can add them along with the rest of the veggies, and maybe a little more water or broth to cover the added vegetable matter. Not sure if you would need to increase the spices, but you can do that to taste anyway :)
http://www.recipesource.com/soups/soups/winter-vegetable2.htmlWinter Vegetable Soup Serving Size : 12
Amount...Measure........Ingredient -- Preparation Method
___
1____tablespoon___Peanut Oil
___
3____medium______Carrots *
___
3____medium______Potatoes *
___
3________________Ribs Celery -- 1/2″ Slices
___
1____medium______Onion -- Coarsely Chopped
___
2________________Cloves Garlic -- Crushed
___
1____teaspoon____Dried Thyme Leaves -- Crumbled
__
1/2___cup_________Whole Barley
__
1/2___cup_________Wild Rice -- Rinsed
___
7____cups________Beef Broth
___
2____medium______Tomatoes, Peeled -- Diced
___
6____ounces______Fresh Spinach **
Salt And Pepper To Taste
* Carrots should be pared and cut into 1/2 inch slices, potatoes into 1/2
inch chunks. ** Fresh spinach should be trimmed, rinsed and torn into bite
sized pieces.
~-------------------------------------------------------------------------
Heat oil in a large saucepan or Dutch oven over medium heat. Add carrots,
celery, onion, garlic and thyme. Cook, stirring frequently, until slightly
softened, 5 minutes. Add barley and rice; stir to coat. Stir in broth, 2
cups water, potatoes and tomatoes. Cover and bring to boil. Reduce heat to
medium low; simmer covered, skimming and stirring occasionally, 1 hour.
Stir in spinach, salt and pepper; simmer covered 3 minutes. Serve hot. 126
calories per serving. From: Syd's Cookbook.
- - - - - - - - - - - - - - - - - -