Suggestions for good healing cds - guided meditation, self-hypnosis...

[Shallah Kali]

I love and adore my Dr Thompson brainwave cds but I think I could do with something guided. I currently have IBS-d in a flair up and it is a royal pain to balance the right amount of medicine & calcium carbonate to control the symptom without giving myself a bad case of the opposite issue. I have read a bit on how hypnosis has been helpful for many people with IBS so I was wondering if anyone here had tried this route with success. Or at least has anyone tried any of Belleruth Naparstek cds? There does not to be seem to be many out there for IBS and she is the only one I have heard of before this.

http://www.healthjourneys.com/Product_Detail.aspx?catid=25&id=93
audio link sample http://easylink.playstream.com/jumpcut/desktopspa/healthjourneys/Samples022502/irrBowel.rm

btw I also currently have an anxiety disorder so anyone who has an issue exacerbated by stress knows what that does. while i am much better than I used to be I still fall back into the rut of panic and have to haul myself back out more often than I would like. suggestions for generalized health and relaxation cds will be gratefully looked into.

[kentauros]

1. You may have to be a member of HayHouseRadio to access this

Here's the link anyway: http://www.hayhouseradio.com/hosts.php?author_id=401

Hay House Radio - Meditations to Go

HayHouseRadio.com is happy to present Meditations To Go, an hour of guided meditations and music from some of your favorite Hay House authors, such as Louise Hay, Stuart Wilde, Denise Linn, Bernie Siegel, Joan Borysenko, and many others. Listen live or download the meditations “to go”—and listen to them on your schedule! Note that the meditations on this show are samplings from their original, full-length versions. The complete length of any meditation played this hour can be purchased from the corresponding audio CD at HayHouse.com.



Meditations To Go

Saturday, February 28, 2009
Tuning in with Cheryl Richardson and Living Your Perfect Divine Self with Sonia Choquette
Personal coach and lecturer Cheryl Richardson leads you on a relaxing meditation that will allow you to quiet your mind and connect with your soul to receive important information about your self-care. The second segment of the show features vibrational healer and psychic Sonia Choquette leading you on a meditative journey to adjust your personal vibration to a higher, Divine resonance that allows you to receive more love and abundance in your life. Today's program is excerpted from Tuning In by Cheryl Richardson and Attunement to Higher Vibrational Living by Sonia Choquette.

~~~

You might also search http://www.hayhouse.com/
Here's a search of their CDs with "healing" for the search-term:
http://www.hayhouse.com/combined.php?keyword=healing&format=3

Hope that helps :)

[Shallah Kali]

8. My computer does not like that site

it is so old is it is olde :P

[ayeshahaqqiqa]

2. My husband makes his own

we have a machine that takes voice prints and then he uses a tone box to make the tones he needs to heal. He also uses the tones underneath music to relax into different meditative states.

[PuraVidaDreamin]

3. I know this isn't a meditation solution but...

Have you ever tried eliminating wheat and gluten from your diet. I have and WOW what a difference
for my IBS.

Sometimes just breathing meditations are good too, especially for anxiety.

Peace IN

[Shallah Kali]

4. diagnosed w/celiac about 2 yrs ago, dairy in my teens, avoid fructose like plague

not that there is much to be found in GF/CF foods. My only diet 'sin' left is a little sugar in weak darjeeling tea. Yeah I know caffine is questionable but if I can't have a couple cups a day I would come unglued as it's the last treat I can have and I have had good periods even with it. I am extremely careful about cross contamination even having my own food storage dishes to put leftovers in so I won't get a molecule of gluten from my Mom's wheat spagetti on my leftover tinkayda.

right now there is some family stuff going on that triggered this flareup so I know it is the ibs kicking things up the richter scale of digestive misery.

[PuraVidaDreamin]

5. It's such a struggle, isn't it

But you know about tinkyada pasta, so it isn't so bad after all. My life changed after tinkyada.
Have you tried Gillians angel hair yet? Or how about Bob's Red Mill Pizza crust?

Yummmmmmmm.

My meditation, the one I always return to is the dirgha pranayam, three part breath. Focusing on every inch of the inhale from the belly, ribcage, and chest
Exhaling in the opposite direction, emptying completely, nasal breathing, focusing on the third eye, always returning to the breath. It's not very ornate, but
wow is it powerful.

Sending you calming light.
Peace

[Shallah Kali]

9. pizza a no go

can't find a decent dairy free cheeze as most have diary protein casein which is what triggers allergic reaction.

my mind is like a hamster in a wheel on drugs that can't stop running so for me it is best to have something to think about besides just breathing, counting or reciting an affirmation or mantra for more than a couple of minutes. i know the whole point of such practices is to build dicipline but it doesn't build up fast enough for me!!!

[BlancheSplanchnik]

6. I've been listening to Flowdreaming, guided meditation

www.flowdreaming.com

I like it very much.

Have to run now; hope you find some good ones Shallah Kali :hi:

[lildreamer316]

7. Hey Blanche...I'd love to hear more

about how this has helped you, if you'd like to share. I remember listening to a couple of her broadcasts on HayHouse (in the archives) but I never really stuck with it. Since it's popped up here in my awareness again, has it really been helpful for you? Has it helped your efforts at manifestation at all? Thanks!


Edit to add...I'm asking the Universe to send me the $28 so I can purchase her 14 day Proseprity Workshop set. It looks excellent!

[Shallah Kali]

10. I ordered the Naperstek ibs cd & am soooo tempted by this dream incubation CD

THE LIVING DREAM: A DREAM INCUBATION by Kate Hunter Kelly

http://cdbaby.com/cd/khk - this link has more clips
http://www.healthjourneys.com/product_detail.aspx?id=245
direct link to the health journeys clip http://www.healthjourneys.com/mp3/HJsmplr3Dream.mp3

{sigh} i don't need this but boy to i want it. I should have kept to looking at the stress clips instead of leading myself into temptation of going over budget :p

[Dover]

11. Two that I've never mentioned before that I just love to use

for yoga, meditation (but not guided), hot baths, stressful days, putting babies to bed, etc., are
Seven Metals - Singing Bowls of Tibet by Benjamin Iobst and
Returning by Jennifer Berezan.

They are both very gentle, rhythmic and mesmerizing background music for those activities.
The first is just the bowls and other sounds, while the second has instruments and voices.


The day I purchased Seven Metals I had it in my car and happened to be picking up one of my
cats from the vet. Like so many cats, she HATES car travel and complains loudly the
entire time as though she were being tortured. So on this day she began her loud protests
and I slipped the CD in. After about 5 minutes she was completely quiet and calm, and I didn't
hear another peep from her. That's a pretty good recommendation, yes?