I've done exercises after flu shots ever since a co-worker (who was a veteran) told me they had to do pushups after vaccines in the army.

I'll admit, the Moderna shot felt like quite a ball of liquid going into my arm (unlike the flu shots), so I hope it helps me this time.

Here's a link to some exercises:
https://www.shelteringarms.com/arm-soreness-after-covid-19-vaccination/#lateral

Source: NBC DFW

A manhunt is underway for the person who opened fire at a business park in Bryan, Texas, Thursday afternoon, killing one person and injuring five others.

Bryan Chief of Police Eric Buske said shortly before 5 p.m. that a person who they believe to be an employee of Kent Moore Cabinets showed up at the company's headquarters and began shooting.

One person died at the scene while five others were hospitalized for gunshot wounds -- four of those patients are in critical condition. A sixth person was also hospitalized after suffering an asthma attack.



Read more: https://www.nbcdfw.com/news/local/texas-news/several-people-injured-in-mass-shooting-in-bryan-shooter-at-large/2600682/

Is it any wonder why the GOP is going after Newsom (CA), and Cuomo (NY)?

They plan on permanently changing the playing field. And that would most likely put Trump back in the WH in 2024.

Joe is a strong personality like Roosevelt.

And our country needs this more than ever right now—there was an attempt to overthrow the United States of America, and the traitors are still running free.

Joe’s fireside chats are something our country needs to make us feel secure again.

The Republican or the thief?

This is the new GOP—proudly backed by McConnell, et al.

A fine group of people, huh?

They are disgusting, racist, bone-headed, wimps.

lead the U.S. out of another GOP mess.

Not one mention of that failed coup traitor racist's (add you own adjective) name to be seen on the home page.
Not in Trending Now; not in Greatest Threads; not in Top News; not in Latest Breaking News.

What a wonderful world.

Jacob Marley : [rasping] While... there's still time...

Ebenezer : Time? Time for what?

Jacob Marley : [rasping] Wrong... we were wrong.

Ebenezer : Wrong? Well, we can't be right all the time , can we? Nobody's perfect. You mustn't reproach yourself, Jacob. We've been no worse than the next man, or no better if it comes to that.

Jacob Marley : [rasping] Save... yourself.

Ebenezer : Save myself? Save myself from what?

[Marley breathes his last]

Ebenezer : Speak...!

[pauses as he realizes Marley is dead]