I made a really good lunch today

Panther's Asian Indian scallops.


6 sea scallops.
Pat of butter and olive oil to coat pan.
1/8 tsp tumeric
1/2 tsp tropical soy vey
soy sauce.
Black pepper small pinch.
Small pinch garlic and onion powder
1/8 tsp Japanese7 spice
1 tsp truvia fake brown sugar.
Or real brown sugar if you're not diabetic.
Small dash of red pepper flakes.
1/3 tsp. Fennel seeds
Sesame seed.
A tiny bit of water. Like 1/2 shotglass full.

Thaw scallops under running water.

Add fennel, roast in the oil mixture.
Add in water,tumeric and other spices and scallops *except for red pepper flakes and additional sesame seeds.*
Add soy sauce.
Cook down until water almost dissapears.
Add brown sugar truvia and sprinkle it on scallops and turn scallops.
Add the hot pepper flakes
And the sesame seeds
Cook until sauce is carmelized on the edges of the scallops and scallops are pale yellow..

I had this with pan seared
Brussel sprouts mixed together with skinny green beans with butter and olive oil,garlic and onion powder and black pepper.

And..

Stevia sweetened cucumber apple vingar salad.

It turned out surprisingly good.
I had to share it.