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Related: Editorials & Other Articles, Issue Forums, Alliance Forums, Region ForumsThe Dark Side Of Kale (And How To Eat Around It
http://commonhealth.wbur.org/2014/01/the-dark-side-of-kale-and-how-to-eat-around-itThe headline in The New York Times made my heart sink: Kale? Juicing? Trouble Ahead.
Confession: Im one of those Vitamix-loving, green-smoothie worshipping, kale bandwagoners. I brim with holier-than-thou pride when my kids eat raw kale (no dressing, even!) and thick kale-laden shakes while other children snack on sugary GoGURT squeezes and suck on juice boxes.
I am not alone. Presidents and stars are kale-lovers too.
Kale, in case you havent noticed, is health-conscious Americas it vegetable. Raw, blended, sauteed or in chip or crunch form, it appears to be the manna of celebrities: Gwyneth and Jennifer devour it while Kevin Bacon recently declared [it's] the age of kale. In an astutely reported feature called Stars Who Love Kale, US Weekly quotes Bette Midler saying: Kale is burning up the veggisphere.
Even the Obamas dined on kale salad at their Thanksgiving feast, notes The Washington Post.
But apparently theres trouble in cruciferous paradise.
Writing for The Times, Jennifer Berman reports on the dark side of kale, and how the health-infused, veggie Eden shed carefully built over years began to crumble:
Imagine my shock, then, at my last physical, when my doctor told me I had hypothyroidism, common in women over 40. When I got home I looked up the condition on the Internet and found a list of foods to avoid. Kale, which I juiced every morning, tops the list, followed by broccoli, cauliflower, cabbage, Brussels sprouts and collard greens the cruciferous vegetables I consumed in large quantities because they are thought to prevent cancer, which runs in my family. And flax as in the seeds high in omega 3s, that I sprinkled on cereal and blended in strawberry almond milk smoothies. Also forbidden: almonds and strawberries, not to mention soy, peaches, peanuts, corn, radishes, rutabaga and spinach.
MinneapolisMatt
(1,550 posts)kentauros
(29,414 posts)has nothing to do with moderation. From further down in the article content not posted:
And for those that don't remember their metric conversions, 1 kilogram (kg) is 2.2 pounds!
Really now, I see nothing to worry about at all.
theHandpuppet
(19,964 posts)I love kale and I ain't stoppin'. Hell, it seems every other week there's a new list of foods we're supposed to avoid. Since I've been eating kale as a staple for nearly 60 years, I figure the damage is already done. Now I think I'll go to the kitchen and fix up a pot of ham & cabbage....
get the red out
(13,466 posts)I was eating "healthy" several lists ago, at this point I just try to use common sense and go with what works for my body.
I think a bunch of this every changing nutrition advice is about maximizing profits anyway. Look at juicing, those juicers are expensive! If they change the "rules" every week people who try to follow the rules have to constantly buy more gadgets and special foods. It's a cycle of profit.
Warren Stupidity
(48,181 posts)It appeared to bring forth urgent massive shit attacks, making morning bike rides an interesting adventure. Cooked kale doesn't have this affect on me.
LuvNewcastle
(16,845 posts)It might just keep them regular.
Glassunion
(10,201 posts)Warren Stupidity
(48,181 posts)LuvNewcastle
(16,845 posts)even though I have hypothyroidism. In fact, I pretty much eat what I want. I've been on medication for it for years and I have regular blood tests every 3 months because of some other meds I take. The hypothyroid medicine works just fine, and I never have an issue with my thyroid. I don't eat any of those things every day, though. Unless you have an extremely unusual problem, moderate amounts shouldn't harm you.
BronxBoy
(2,286 posts)The Fredo Corleone of the vegetable world
Retrograde
(10,136 posts)I disliked them until I had my first ones fresh off the stalk (it helps that much of the US crop is grown within an hour's drive of where I live, and growers sell them at the local farmers' market). Fresh, simply steamed or roasted with maybe some good oil and vinegar and they're divine. Frozen then boiled to within an inch of their lives, not so good. And I shudder to even think of canned ones.
BronxBoy
(2,286 posts)It's definitely a veggie that needs to be fresh and treated with respect in the kitchen
Warren Stupidity
(48,181 posts)notadmblnd
(23,720 posts)sauteed in olive oil and garlic with a little salt. My dog loves them too!
MoonRiver
(36,926 posts)Can't for the life of me understand why people gorge themselves on one thing in the mistaken belief that it will bring them good health. Hello, we need a BALANCED diet.
otohara
(24,135 posts)foods are powerful - eating too much of a good thing can backfire.
Response to otohara (Reply #14)
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William769
(55,147 posts)Merck in particular.
nadinbrzezinski
(154,021 posts)I would be malnourished.
get the red out
(13,466 posts)If you put every list of "bad" foods together, you'd die of starvation trying to stay healthy.
nolabear
(41,963 posts)I hate these kinds of "health" articles. They start out with a headline designed to shock and frighten and then as they go on they pull back further and further, until they end with "Of course anything done to a ridiculous excess can cause problems, particularly if you have an underlying condition, so just don't overdo, kids, mkay?"
Eat your vegetables.
Ganja Ninja
(15,953 posts)Broccoli Rob, Turnip Greens, Spinach (with Parsley, Scallions & Cheese) Collards, Mustard, Kale. I've tried Kale but I just can't get into it.
curlyred
(1,879 posts)But I am just tickled to read"broccoli Rob". So much better than plain old broccoli rabe.
get the red out
(13,466 posts)And the nutrition nuts will need a fucking court order to take them from me, I have knives. BREAD knives, yea, I know bread is illegal now too, take that rebellion!
Neoma
(10,039 posts)Since I was thin as a rail, people sort of questioned that it wasn't hyper instead of hypo...Apparently my doctor caught it when I got it. Though really, I don't doubt that some people have hypothyroidism for a long time before they find out, as with all things.
catbyte
(34,384 posts)recipes with either kale or lamb, both of which I do not eat. I don't eat kale because I don't like it; I don't eat lamb because it's well, lamb.
Retrograde
(10,136 posts)if you want to eat vegetables, eat vegetables - and keep the fiber in them.
Kale's OK, and I'm not planning on increasing or decreasing my consumption. I've been around long enough to see miracle foods come and go: I figure that going for variety means at least some of them will be good for you.
pipi_k
(21,020 posts)a juicer some years back but never did.
Last month I got a NutriBullet. It doesn't juice...it pulverizes so you get the entire vegetable or fruit, fiber and all.
So far I haven't found a combination of vegies or fruits (or even a mixture of the two) that doesn't taste good.
One fruit/vegie drink a day (or mixed into hot soup) at lunch and my fat gut seems to be shrinking a bit.
Warren DeMontague
(80,708 posts)It sounds like problems can show up with eating a LOT of kale, particularly a lot of raw Kale, which (I guess unless you're juicing it) doesn't seem to be a very preferable way to eat the stuff.
I particularly like Kale because it's pretty versatile- it's good in stir fry and it's also really tasty just baked- it's pretty easy to grow; and will grow year-round up here, in fact the climate seems to be about perfect for it.
liberal_at_heart
(12,081 posts)5 months. I've also started adding vegetables in with my breakfast. I never gave omelettes much thought before I started doing this but omelettes are awesome for adding vegetables to your breakfast. I have been eating egg whites for years but never thought about adding vegetables to them until now. I love it. I can even put mushrooms in it and the taste of the egg and vegetables mask the taste of the mushroom. I've never been a big fan of mushrooms but they are suppose to be good at preventing cancer. Eating salads before I eat my main dish at lunch and dinner have helped me cut back on how much of the main dish I eat, and I have sneaked in a treat. If I add a very small desert after lunch or dinner then I can eat a treat without over indulging because I'm already full on lunch or dinner. I have a family history of cancer as well, and I have the BRCA1 gene mutation so I am very interested in eating foods that will help prevent cancer. I sprinkle flax seeds on oatmeal or in my salad. I love the word moderation because quite frankly I get tired of people telling me I can never have sugar ever again in my life. Yeah, watch me. I love sugar. I will not completely give up sugar, but I have learned how to eat it more in moderation. Same goes for the healthy stuff. I hear too much soy can cause problems too, and since I am trying to prevent cancer you won't catch me eating pounds and pounds of it. But I might consider trying it because most things in moderation are a good part of a balanced diet. So, as with most other things I will keep eating kale but will make sure to eat it in moderation as part of a balanced diet.