Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Diamond_Dog

(39,728 posts)
Mon Sep 1, 2025, 08:24 AM Sep 2025

Those of you who eat cold cereal, what is your favorite?

I love granola but it can often be high in sugar and calories, so it’s a no-go. Lately for me it’s been Rice Krispies. What is your favorite?

120 replies = new reply since forum marked as read
Highlight: NoneDon't highlight anything 5 newestHighlight 5 most recent replies
Those of you who eat cold cereal, what is your favorite? (Original Post) Diamond_Dog Sep 2025 OP
Bran Flakes with raisins CanonRay Sep 2025 #1
That cereal sounds delicious CanonRay Diamond_Dog Sep 2025 #6
I still like oatmeal. markodochartaigh Sep 2025 #2
I like oatmeal both hot and overnight oats. Diamond_Dog Sep 2025 #7
Raisin Bran Crunch sestina Sep 2025 #3
That's a good choice,sestina. 😋 Diamond_Dog Sep 2025 #8
Capn Crunch, still kozar Sep 2025 #4
I used to love that as a kid Diamond_Dog Sep 2025 #10
Generic frosted shredded wheat. Haven't eaten it in years and years, but if I had a bag of it I'd be eating it ... marble falls Sep 2025 #5
For some reason Diamond_Dog Sep 2025 #13
Bake bread every week. Bake a pie about every month, cookies when the notion hits, have an ice cream maker ... marble falls Sep 2025 #54
That's a great hobby to have, or maybe I should say skill. Diamond_Dog Sep 2025 #55
The lobster tails I get are the small ones and they go for under $10 ea (sometimes $5), the bounty is the ... marble falls Sep 2025 #57
Same here - bake sourdough bread every week womanofthehills Sep 2025 #96
Glyphosate is my one biggest concern. Especially since I've seen this "factoid" in the news lately ... marble falls Sep 2025 #97
I'm on a Cheerios kick right now Nittersing Sep 2025 #9
Cheerios are good, but a little goes a long way with me. Diamond_Dog Sep 2025 #16
I get a bag of granola and a box of flakes Marthe48 Sep 2025 #11
Mixing together is a great idea, Marthe48! Diamond_Dog Sep 2025 #18
I like the honey flakes Marthe48 Sep 2025 #27
Mix my own mostly parkia00 Sep 2025 #12
I think my kids kept the maker of Honey Bunches of Oats in business for years. Diamond_Dog Sep 2025 #19
Special K. MIButterfly Sep 2025 #14
I would probably eat more Special K but I have to watch my salt. It is good. Diamond_Dog Sep 2025 #20
Years ago, Special K changed the shape of the cereal Nittersing Sep 2025 #23
THANK YOU ! ShepKat Sep 2025 #56
Special K with strawberries and or yogurt in it Captain Zero Sep 2025 #78
Yummy, thank you Captain Zero Diamond_Dog Sep 2025 #82
Favorite Ceareal Start Squeaky41 Sep 2025 #15
Sounds good, Squeaky 41! Diamond_Dog Sep 2025 #21
I did not know they had chocolate Chex!!! Gonna have to check that out! -nt CrispyQ Sep 2025 #32
Life Cereal displacedvermoter Sep 2025 #17
My boys ate that quite often growing up. Diamond_Dog Sep 2025 #22
I like the Cinnamon Life as well displacedvermoter Sep 2025 #24
Life and Cheerios. lastlib Sep 2025 #25
I remember Froot Loops. Never was too crazy about them. Diamond_Dog Sep 2025 #35
Cheerios Mz Pip Sep 2025 #26
Cheerios, yes, Diamond_Dog Sep 2025 #36
At my age. Duncanpup Sep 2025 #28
Ha Ha Duncanpup. Diamond_Dog Sep 2025 #37
Mr.Diamond is a smart man. Duncanpup Sep 2025 #65
Give him a tummy scritch for me Duncanpup. Diamond_Dog Sep 2025 #76
Cracklin' Oat Bran is my all-time, absolute favorite. Xavier Breath Sep 2025 #29
When my oldest boy was about 2 Diamond_Dog Sep 2025 #39
No clue. Xavier Breath Sep 2025 #49
I remember a commercial for cracklin' oat bran from late 80s-early 90s EYESORE 9001 Sep 2025 #52
Cheerios with sliced bananas in skim milk nuxvomica Sep 2025 #30
Sugar Smacks I remember ....it was like eating candy! Diamond_Dog Sep 2025 #40
I make my own granola for the same reason. CrispyQ Sep 2025 #31
I love sweets and love chocolate Diamond_Dog Sep 2025 #43
Golden Grahams MichMan Sep 2025 #33
Oh those are good. I could eat those by the handful right out of the box. Diamond_Dog Sep 2025 #44
Shredded wheat. No salt. No sugar. CousinIT Sep 2025 #34
Cousin IT, I agree with you about salt and sugar in breakfast cereal. Diamond_Dog Sep 2025 #45
Yeah I became a habitual label-reader for that reason. They dump salt in sugar in every damn thing! CousinIT Sep 2025 #68
Kellogg Rasin Bran Emile Sep 2025 #38
An oldie but goodie! TY Emile. Diamond_Dog Sep 2025 #46
Rice chex samplegirl Sep 2025 #41
Mmmmmm sounds delicious,samplegirl! Diamond_Dog Sep 2025 #47
Corn flakes with a nutritional shake anciano Sep 2025 #42
That's quite different. TY anciano! Diamond_Dog Sep 2025 #48
Special K has been my favorite for years. Liberty Belle Sep 2025 #50
I liked it more before they changed the shape of the flakes. TY Liberty Belle. Diamond_Dog Sep 2025 #69
Cheerios or shredded wheat TommieMommy Sep 2025 #51
Mine too, TommieMommy, only shredded wheat first. Polly Hennessey Sep 2025 #53
Two great classics, TY TommieMommy Diamond_Dog Sep 2025 #77
Granola! Delicious, no weird chemicals, and lower in sugar than Cheerios Bobstandard Sep 2025 #58
Looks fabulous, Bobstandard, but very high in calories! Diamond_Dog Sep 2025 #71
I love shredded wheat with a banana or strawberries cut up woodsprite Sep 2025 #59
Grape Nuts. Boomerproud Sep 2025 #64
Soggy cereal is the pits, I agree, Boomerproud. Diamond_Dog Sep 2025 #74
Same for me for cold cereal. Only a two or multigraincracker Sep 2025 #104
When I was a kid, my dad, who often had Grape Nuts for breakfast, told me that... 3catwoman3 Sep 2025 #113
Seems like everything we like is bad for us, woodsprite. Diamond_Dog Sep 2025 #73
Malto O Meal or Frosted Flakes with berries Runningdawg Sep 2025 #60
Sounds yummy, Runningdawg. Diamond_Dog Sep 2025 #75
Cheerios and Spoon-size Shredded Wheat. Golden Raisin Sep 2025 #61
The simpler, the better. TY Golden Raisin. Diamond_Dog Sep 2025 #70
Cheerios Eugene Sep 2025 #62
A classic! TY Eugene Diamond_Dog Sep 2025 #81
From Loops and Apple Jacks!! Coventina Sep 2025 #63
Seems like everything we like is bad for us. Diamond_Dog Sep 2025 #83
I think "Froot Loops" autocorrected. Coventina Sep 2025 #86
Quaker Oat Squares no_hypocrisy Sep 2025 #66
Those are good, too. I forgot about them. TY no_hypocrisy Diamond_Dog Sep 2025 #84
Cheerios. area51 Sep 2025 #67
Honey Nut Toasted Oats LogDog75 Sep 2025 #72
Sounds great, LogDog75. Diamond_Dog Sep 2025 #90
TJ's all the way buzzycrumbhunger Sep 2025 #79
That looks so good, I would probably eat too much of it. TY buzzycrumbhunger. Diamond_Dog Sep 2025 #85
Cheerios and Special K bamagal62 Sep 2025 #80
Two much loved classics. TY bamagal62. Diamond_Dog Sep 2025 #88
Crispix. miyazaki Sep 2025 #87
That's a good one, I forgot about it. Nice and crunchy. TY miyazaki Diamond_Dog Sep 2025 #89
Strawberry Milkshake Frosted Flakes w/ added freeze dried strawberries. nt sprinkleeninow Sep 2025 #91
Wow you must really like strawberries... enjoy! Diamond_Dog Sep 2025 #92
I'm a golden oldie, but haven't matured yet. 😄 nt sprinkleeninow Sep 2025 #93
I have an open box of Frosted Mini Wheats right now. Morbius Sep 2025 #94
My late MIL used to make no-bake cookies out of corn flakes and peanut butter Diamond_Dog Sep 2025 #95
TWO justaprogressive Sep 2025 #98
Sounds good, I also like Rice Krispies Diamond_Dog Sep 2025 #99
The only cold cereal I eat Tree Lady Sep 2025 #100
You have a very healthful breakfast there, Tree Lady. Diamond_Dog Sep 2025 #102
I am very picky about my food Tree Lady Sep 2025 #105
Bob's Red Mill Old Country Style Muesli Faux pas Sep 2025 #101
That sounds great, Faux pas Diamond_Dog Sep 2025 #103
Diamond Dog Faux pas Sep 2025 #119
Good for you! And enjoy your muesli! Diamond_Dog Sep 2025 #120
My gulty pleasure is Great Grains with pecans, dates and raisins. lark Sep 2025 #106
Wow, that sounds delicious! Diamond_Dog Sep 2025 #109
It's really good! lark Sep 2025 #112
Cold: wheat chex. Hot: cream of wheat Layzeebeaver Sep 2025 #107
Sounds good, Layzeebeaver. Enjoy! Diamond_Dog Sep 2025 #110
Seven Sundays, gluten free, low or no sugar. 58Sunliner Sep 2025 #108
That sounds very nutritious, 58Sunliner. Diamond_Dog Sep 2025 #111
Health issues. I secretly crave a bowl of Grape-Nuts. 58Sunliner Sep 2025 #116
Brand name Cheerios. The non-brand name ones taste different. Not bad, just different. 3catwoman3 Sep 2025 #114
I hear ya 3catwoman3. Diamond_Dog Sep 2025 #115
Cheerios with the occasional sliced up banana and 2% lactose free. Iggo Sep 2025 #117
I like the vanilla, but the red berry is also really good. OldBaldy1701E Sep 2025 #118

CanonRay

(15,928 posts)
1. Bran Flakes with raisins
Mon Sep 1, 2025, 08:29 AM
Sep 2025

I used to love Macadamia Nut Crunch at Costco but I haven't seen it in years.

Diamond_Dog

(39,728 posts)
6. That cereal sounds delicious CanonRay
Mon Sep 1, 2025, 08:36 AM
Sep 2025

I have eaten Raisin Bran in the past, it is still good I think.

markodochartaigh

(4,975 posts)
2. I still like oatmeal.
Mon Sep 1, 2025, 08:31 AM
Sep 2025

It's what we had growing up and it is really healthy. It wasn't cold when my Mother made it but it was by the time I ate it. A little cinnamon and honey and it's pretty good. And it's a good extender for savory stuffings for peppers, tomatoes, and squash.

Diamond_Dog

(39,728 posts)
7. I like oatmeal both hot and overnight oats.
Mon Sep 1, 2025, 08:40 AM
Sep 2025

Growing up, my mother never made oatmeal. I was in my 20s before I ever tasted it. She only made what my dad liked for breakfast which was soft boiled eggs, the sight of which turned my stomach first thing in the morning.

Diamond_Dog

(39,728 posts)
10. I used to love that as a kid
Mon Sep 1, 2025, 08:42 AM
Sep 2025

But it tears up my mouth inside unless it gets a little soggy from the milk first. 😋. Thank you koz

marble falls

(70,810 posts)
5. Generic frosted shredded wheat. Haven't eaten it in years and years, but if I had a bag of it I'd be eating it ...
Mon Sep 1, 2025, 08:33 AM
Sep 2025

... right now. Ms Marble Falls wouldn't say a word if I tossed it into the cart but her eyes would make it very clear that doing that would be a mistake. I even make the nut milk we use. I am allowed a carton of heavy cream for the one cup (large) I get to have every day.

Diamond_Dog

(39,728 posts)
13. For some reason
Mon Sep 1, 2025, 08:45 AM
Sep 2025

I like those big biscuits of Shredded Wheat the best, and I don’t see them any more in the stores.
You make your own nut milk? Now that is impressive 🤩

marble falls

(70,810 posts)
54. Bake bread every week. Bake a pie about every month, cookies when the notion hits, have an ice cream maker ...
Mon Sep 1, 2025, 10:21 AM
Sep 2025

... and make sorbet from fresh fruit. Scratch everything. Make Neopolitan pizza from scratch. Making lobster mac and cheese for Ms Marble Falls today. Haven't been able to get cheese making right yet. Some folks got the knack, but I don't.

Being retired, I am like the horses retired from turning grinding mills: they find a tree and walk around it over and over. I keep looking for the right tree.

Diamond_Dog

(39,728 posts)
55. That's a great hobby to have, or maybe I should say skill.
Mon Sep 1, 2025, 10:27 AM
Sep 2025

Waaay too many additives and preservatives in processed food in this country. From scratch is the best and healthiest, if you can manage it!

I have always wanted to taste lobster Mac and cheese. Never had it before but sounds good.

My 3 sons are in their 30s and I still bake cookies for them all the time.

marble falls

(70,810 posts)
57. The lobster tails I get are the small ones and they go for under $10 ea (sometimes $5), the bounty is the ...
Mon Sep 1, 2025, 10:34 AM
Sep 2025

... consequence of over fishing Cod. Cod love lobster fry.

The Secret Life of Lobsters by Trevor Corson was an impulse buy and one of the best reads I ever made.



womanofthehills

(10,699 posts)
96. Same here - bake sourdough bread every week
Tue Sep 2, 2025, 11:52 AM
Sep 2025

Make my own tortillas & pizza crust with sourdough too. Make my own kombucha and grow mini tomatoes & greens - now outside but soon plants will go in my south windows for winter.

I have an ice cream maker but also so many recipes online for making ice cream very simply without one.

Glyphosate levels in cereals - including organic. “ Moms Across America uses the **Health Research Institute Laboratories** in Fairfield, Iowa, for their testing. This accredited laboratory conducts tests for glyphosate, pesticides, heavy metals, and other contaminants in food and other samples. “


“Over 90% of popular American cereal brands tested positive for glyphosate residue.

Glyphosate Levels in U.S. Cereals: From Most to Least Contaminated
Kashi Cocoa Clusters Organic – 23.53 ppb
Cascadian Farm Honey Nut Cereal Organic – 22.05 ppb
Kellogg’s Fruit Loops – 13.77 ppb
Quaker Instant Oatmeal Cinnamon & Spice – 13.29 ppb
Kellogg’s Corn Flakes – 12.83 ppb
General Mills Honey Nut Cheerios – 11.26 ppb
Kashi Cinnamon Harvest Organic – 11.19 ppb
General Mills Cookie Crisp – 8.64 ppb
Kellogg’s Cocoa Krispies – 7.38 ppb
Kellogg’s Rice Krispies – 5.32 ppb
GreenWise Apple Cinnamon Oatmeal Organic – 3.34 ppb
Cascadian Farm Cinnamon Crunch Organic – 1.91 ppb
Nature’s Sunrise Crunchy Vanilla Organic – 1.81 ppb
GreenWise Corn Flakes Organic – Not Detected (ND)

https://www.momsacrossamerica.com/cereal_test_results

marble falls

(70,810 posts)
97. Glyphosate is my one biggest concern. Especially since I've seen this "factoid" in the news lately ...
Tue Sep 2, 2025, 12:00 PM
Sep 2025

... that Glyphosate "breaks down and is expelled from the body in weeks". Nope. I don't believe that for a second.

Nittersing

(8,089 posts)
9. I'm on a Cheerios kick right now
Mon Sep 1, 2025, 08:42 AM
Sep 2025

Usually with a banana and a little honey.

I bought some All-Bran a while back because I remember liking the taste of it... but I don't remember it transforming into complete mush mere seconds after adding milk! So now I'm just adding some to my Cheerios and will use it up that way,

Shredded Wheat is another favorite, but haven't had it for a while.

Diamond_Dog

(39,728 posts)
16. Cheerios are good, but a little goes a long way with me.
Mon Sep 1, 2025, 08:48 AM
Sep 2025

Mr. Diamond keeps trying to get me to eat something called Smart Bran which sounds like your All Bran. He loves it. To me it looks like hamster pellets.

Marthe48

(22,690 posts)
11. I get a bag of granola and a box of flakes
Mon Sep 1, 2025, 08:43 AM
Sep 2025

from Aldi. Honey nut granola and Honey Crunch flakes with almonds. I pour both into a big bag and add a 1/4 cup of slivered almonds and a couple tbs chopped pecans. I have a 1/2 cup serving with unsweetened almond milk a few times a week. About 20 grams of carbs.

I like oatmeal, too. In my blue bowl, with brown sugar and cream

Diamond_Dog

(39,728 posts)
18. Mixing together is a great idea, Marthe48!
Mon Sep 1, 2025, 08:49 AM
Sep 2025

I never got hooked on oatmeal, although I like it once in a great while for something different.

Marthe48

(22,690 posts)
27. I like the honey flakes
Mon Sep 1, 2025, 09:08 AM
Sep 2025

I like the Aldi brands and get a nice blend of textures. The extra nuts enhance the mix. I'd put raisins in, but I like to keep the carbs as low as I can.

I really like oatmeal, but it never seems cold enough to have it.

parkia00

(582 posts)
12. Mix my own mostly
Mon Sep 1, 2025, 08:44 AM
Sep 2025

40% Honey Bunches of Oats
50% Regular unsweetened corn flakes
10% Toasted almond flakes

Or if you are into some rather different flavors like sweet potato, Japanese cereal called Calbee. Again about 40% mix with 60% Regular unsweetened corn flakes.

Diamond_Dog

(39,728 posts)
19. I think my kids kept the maker of Honey Bunches of Oats in business for years.
Mon Sep 1, 2025, 08:51 AM
Sep 2025

Think Jeremy in the comic strip Zits.

Nittersing

(8,089 posts)
23. Years ago, Special K changed the shape of the cereal
Mon Sep 1, 2025, 08:57 AM
Sep 2025

It used to be shaped in little cups. Almost like orecchiette.

Just doesn't taste the same to me now.

ShepKat

(507 posts)
56. THANK YOU !
Mon Sep 1, 2025, 10:34 AM
Sep 2025

it's different- not better. The shape, size and the way it crunched is all changed.
I'd eat more if it was truly 'original' but noooooooo

Diamond_Dog

(39,728 posts)
22. My boys ate that quite often growing up.
Mon Sep 1, 2025, 08:54 AM
Sep 2025

That and Honey Bunches of Oats. Imagine the amount of cereal 3 teenage boys can eat.

Diamond_Dog

(39,728 posts)
36. Cheerios, yes,
Mon Sep 1, 2025, 09:28 AM
Sep 2025

Never was a fan of corn flakes. My late sister in law loved them and ate corn flakes for breakfast probably for 60 years.

Duncanpup

(15,576 posts)
65. Mr.Diamond is a smart man.
Mon Sep 1, 2025, 11:39 AM
Sep 2025

I myself enjoy post bran with bananas almonds and walnuts with peanut butter scoops.
Tell Duncs CUZZIN Sophie WOOF! As Dunc is laboring on sofa all four paws in air drooling in his sleep with teeth showing.

Xavier Breath

(6,451 posts)
29. Cracklin' Oat Bran is my all-time, absolute favorite.
Mon Sep 1, 2025, 09:11 AM
Sep 2025

But, they want $7 for a small box, so I usually stick to the Kroger brand Raisin Bran. It's more than serviceable and you get a lot more for only $2.50.

Diamond_Dog

(39,728 posts)
39. When my oldest boy was about 2
Mon Sep 1, 2025, 09:32 AM
Sep 2025

He loved Cracklin’ Oat Bran and would eat it as a snack ……but I will save you the description of what came out the other end. We had to really limit it after a while!

I saw the price of a box just recently and was just as flabbergasted as you. Why is that stuff so expensive??

Xavier Breath

(6,451 posts)
49. No clue.
Mon Sep 1, 2025, 09:44 AM
Sep 2025

Even though I love the stuff, to me it always looked like something cheap that Purina would stamp out along with their kibble. Guess Purina ain't all that cheap now, either.

I liked it as a snack, too. The cleansing effect was just a bonus

EYESORE 9001

(29,442 posts)
52. I remember a commercial for cracklin' oat bran from late 80s-early 90s
Mon Sep 1, 2025, 10:07 AM
Sep 2025

A woman looks across the breakfast table and asks her guilty-looking husband if he ate all the cracklin oat bran. He remains silent, but in my mind, he bolts from the table and makes a beeline for the bathroom. I know from whence I speak.

nuxvomica

(13,881 posts)
30. Cheerios with sliced bananas in skim milk
Mon Sep 1, 2025, 09:12 AM
Sep 2025

I have never liked milk with any amount of fat in it, even as a kid. It always seemed like drinking phlegm. While Cheerios is my default, I sometimes go a little wild and eat Raisin Bran, or corn flakes, and every once in a while I crave Sugar Smacks (puffed wheat) which are now only available as Golden Crisp.

Diamond_Dog

(39,728 posts)
40. Sugar Smacks I remember ....it was like eating candy!
Mon Sep 1, 2025, 09:36 AM
Sep 2025

My mother always bought lowfat milk so that’s what I’m used to, too.

I cannot eat bananas soaking in milk. It’s just gross to me. Mr. Diamond will sometimes slice up a banana and pour milk on it and eat it that way. No thank you.

CrispyQ

(40,652 posts)
31. I make my own granola for the same reason.
Mon Sep 1, 2025, 09:14 AM
Sep 2025

It's a bit time consuming, though. Not constant attention, but you have to keep an eye on it & stir it throughout. Next time I'm going to add coconut, but I'm not sure if I should toast it with the oats & nuts or if I should toast it separately & then add it later.

When I was a kid, Trix printed a ballot on the back of the box & kids got to vote if the rabbit got the Trix or not, cuz the slogan was "Silly rabbit. Trix are for kids." I voted yes, the rabbit should get Trix. IDR how the vote went, but probably the rabbit lost.

For an occasional treat I'll buy a box of some kind of chocolate cereal & enjoy it till it's gone.

Diamond_Dog

(39,728 posts)
43. I love sweets and love chocolate
Mon Sep 1, 2025, 09:37 AM
Sep 2025

But never cared for chocolate breakfast cereal for some reason. I never liked chocolate milk, either.

I hope the rabbit eventually got the Trix, though!

CousinIT

(12,201 posts)
34. Shredded wheat. No salt. No sugar.
Mon Sep 1, 2025, 09:22 AM
Sep 2025

Add your own ingredients: soy milk, regular milk, nut milk, fruit, or whatever sweetener you want (and the amount you want), without the cereal being pre-loaded with it.

Simple, whole grain, lots of fiber. For me, it's that or plain oatmeal, for the same reason.

I hate all the salt and sugar they add to every damn thing in America, including cereal. So it's Shredded Wheat & Bran for me.

Another one I used to eat: Grape Nuts - which is good hot or cold. It contains more additives, but compared to other cereals, it's relatively simple. It does have a chunk of your RDA of sodium in it, though: https://www.consumerreports.org/health/healthy-eating/are-grape-nuts-good-for-you-a1100556283/

Diamond_Dog

(39,728 posts)
45. Cousin IT, I agree with you about salt and sugar in breakfast cereal.
Mon Sep 1, 2025, 09:41 AM
Sep 2025

I recently picked up a box of Special K, looked at the ingredients, and saw that one serving has 270 mg of salt!! Why all the salt in Special K? I put it back.

Mr. Diamond won’t even eat anything with wheat that isn’t organic due to Roundup. I used to love Grape Nuts.

CousinIT

(12,201 posts)
68. Yeah I became a habitual label-reader for that reason. They dump salt in sugar in every damn thing!
Mon Sep 1, 2025, 12:34 PM
Sep 2025

I think Food Hole (ie: Whole Foods) may sell a shredded wheat cereal that is organic, and would not have Roundup in it. Or, other organic stores.

Bobstandard

(2,176 posts)
58. Granola! Delicious, no weird chemicals, and lower in sugar than Cheerios
Mon Sep 1, 2025, 10:35 AM
Sep 2025

Here’s a great recipe:
5 cups uncooked oats
1 cup sliced almonds
1 cup broken walnut meats
1 cup chopped pecans
1 cup sesame seeds
1 cup wheat germ
1 cup shredded coconut
1 cup unsalted sunflower seeds
1 cup safflower oil
1/2 cup honey
1 cup raisins
1 cup courants

Preheat oven to 325 degrees. Combine ingredients in bowl and mix well. Heat oil and honey together in a small pan until melted. Pour over dry ingredients and mix well. Spread mixture onto cookie sheets and bake approx. 20 minutes. When cool, add raisins and currants.

Diamond_Dog

(39,728 posts)
71. Looks fabulous, Bobstandard, but very high in calories!
Mon Sep 1, 2025, 12:49 PM
Sep 2025

You must be like Mr. Diamond, he doesn’t have to worry about calories!

woodsprite

(12,540 posts)
59. I love shredded wheat with a banana or strawberries cut up
Mon Sep 1, 2025, 10:47 AM
Sep 2025

Unfortunately it’s not the best choice for a T2 diabetic.

multigraincracker

(36,913 posts)
104. Same for me for cold cereal. Only a two or
Tue Sep 2, 2025, 01:25 PM
Sep 2025

three ingredients.
Mostly hot cereal Old Fashion Oatmeal. Only one ingredient.

3catwoman3

(28,560 posts)
113. When I was a kid, my dad, who often had Grape Nuts for breakfast, told me that...
Tue Sep 2, 2025, 04:49 PM
Sep 2025

…the individual little pieces were made from dried grapefruit segments - that each little juice “sack” in a grapefruit segment became a Grape Nut nugget. I believed him for the longest time.

Golden Raisin

(4,748 posts)
61. Cheerios and Spoon-size Shredded Wheat.
Mon Sep 1, 2025, 11:05 AM
Sep 2025

They are both plain and simple although I do add raisins.

LogDog75

(1,080 posts)
72. Honey Nut Toasted Oats
Mon Sep 1, 2025, 12:52 PM
Sep 2025

Its a generic, Navy Commissary brand of cereal similar to Honey Nut Cheerios but a lot cheaper. It's pretty good and almost tastes the same as the Cheerios brand.

buzzycrumbhunger

(1,639 posts)
79. TJ's all the way
Mon Sep 1, 2025, 01:28 PM
Sep 2025

I love their maple pecan granola but the maple pecan clusters cereal is the best of both worlds—granola, nuts, a hint of maple syrup, corn flakes and… whatever the other flakes are. Nom nom.

Morbius

(887 posts)
94. I have an open box of Frosted Mini Wheats right now.
Tue Sep 2, 2025, 12:24 AM
Sep 2025

My long time favorite is Wheaties, but I love corn flakes, too. I make cookies with corn flakes, btw; delicious. A bit sweet, a bit savory.

Diamond_Dog

(39,728 posts)
99. Sounds good, I also like Rice Krispies
Tue Sep 2, 2025, 12:47 PM
Sep 2025

If I have to eat something and get going, because it’s light. Mostly I don’t eat breakfast until I ‘m up for a couple hours.

Tree Lady

(12,991 posts)
100. The only cold cereal I eat
Tue Sep 2, 2025, 01:16 PM
Sep 2025

Is a low sugar granola with dried cranberries and blueberries that I put over non fat no sugar greek yogurt from Trader Joe's. I get the granola from Market of Choice, it's an organic chain in Oregon.

I add fresh strawberries and blueberries and chopped pecans from Costco. I buy my strawberries from a farm just outside town all summer, TJ's in the winter or Co op I belong to in Ashland.

Regular cereal has no nutritional value that I can find, even the so called healthy ones add crap to them, too many ingredients.

Diamond_Dog

(39,728 posts)
102. You have a very healthful breakfast there, Tree Lady.
Tue Sep 2, 2025, 01:22 PM
Sep 2025

I’ve been looking forever for a low fat low sugar granola (without stevia or artificial sweeteners ). I know I can make it myself, and I have before, but it’s time consuming by the time I procure all the ingredients.

Agree about most breakfast cereals being full of junk. Way too much sugar and salt, too.

Tree Lady

(12,991 posts)
105. I am very picky about my food
Tue Sep 2, 2025, 01:33 PM
Sep 2025

Ask my hubby he laughs at me. Like the Europeans I go to many stores to find just the right ingredients. Luckily I have a Prius so gas isn't a problem.

I tried many granolas from the bagged so called organic ones, to lots of stores in the bulk section. Which is where I found this low sugar one, in bulk. Market of choice is basically for the rich, I buy little there because prices are steep but granola and some of their local produce the best!

Wish I could help you find one in your area, I would say go on a ingredient taste mission.

And I only eat that maybe once a week, mostly eat eggs with whole wheat sourdough from organic bakery and turkey bacon no preservatives or steel cut oatmeal with fresh blueberries, teaspoon of date syrup and Califia almond milk.

I do intermittent fasting eat only 6-7 hours a day and trying to stay healthy in my older age, turn 70 next year.

But I have treat days, my hubby made me pancakes with buttermilk today, I had fresh fruit, real maple syrup and nuts with it and my turkey bacon. Life is too short not to enjoy healthy but great tasting food!

Faux pas

(16,150 posts)
101. Bob's Red Mill Old Country Style Muesli
Tue Sep 2, 2025, 01:21 PM
Sep 2025

with almond milk, stevia and dried cranberries. Ummm Ummm Good!

Faux pas

(16,150 posts)
119. Diamond Dog
Thu Sep 4, 2025, 01:10 PM
Sep 2025

stevia is a matter of trial and error, for sure. I bought a set of dash, pinch and smidgen measuring spoons. I use a half cup of muesli, a half cup of almond milk and 2 smidgens of stevia and mix them up. It doesn't matter how much dried fruit I use because the sweetness is already set.

lark

(25,884 posts)
106. My gulty pleasure is Great Grains with pecans, dates and raisins.
Tue Sep 2, 2025, 01:35 PM
Sep 2025

I usually add blueberries in season and a small drizzle of honey - it's wonderful and decadent.

58Sunliner

(6,273 posts)
108. Seven Sundays, gluten free, low or no sugar.
Tue Sep 2, 2025, 01:38 PM
Sep 2025

Chocolate, no grain granola and muesli. I like to mix. Add hemp hearts and chia seeds.

3catwoman3

(28,560 posts)
114. Brand name Cheerios. The non-brand name ones taste different. Not bad, just different.
Tue Sep 2, 2025, 04:57 PM
Sep 2025

And a minimal amount of milk, just enough to slightly dampen the Os. I don’t like cereal swimming in milk.

Diamond_Dog

(39,728 posts)
115. I hear ya 3catwoman3.
Tue Sep 2, 2025, 05:04 PM
Sep 2025

I bought Great Value cereal once and it was different-not bad, just different. Agree about using too much milk. I had a friend whose father used to pour orange juice on his Cheerios.

Iggo

(49,631 posts)
117. Cheerios with the occasional sliced up banana and 2% lactose free.
Tue Sep 2, 2025, 10:21 PM
Sep 2025

Used to like trix , coacoa puffs, lucky charms, fruit loops…all that stuff. Heart disease is a motherfucker, though.

OldBaldy1701E

(10,113 posts)
118. I like the vanilla, but the red berry is also really good.
Tue Sep 2, 2025, 10:41 PM
Sep 2025


Both can be found at your local Aldi! (Most of the time.)
Latest Discussions»The DU Lounge»Those of you who eat cold...