My "No Supplements" experiment is going well.

[GoneOffShore]

Nothing has fallen off. I haven't fallen over. I'm sleeping well.
No chondroitin - my joints feel exactly the same.
No saw palmetto - I'm peeing exactly the same as I was before I started taking it and WHILE I was taking it.
No multi vitamins - I'm feeling exactly the same as I was before I started taking it and WHILE I was taking it.
No flaxseed oil - I'm not sure why I was taking it. The reasons are lost in the mists of time. Nothing seems to have changed.

So, based on this anecdotal evidence I will continue the experiment.

[NightWatcher]

1. I gave them all up except Folic Acid

I take methotrexate and it wrecks my stomach unless I take 1000+mcg a day. It's the only supplement that I have ever felt did anything for me.

[RebelOne]

2. I cannot do without my Vitamin E.

I used to have leg cramps every night. Then I read somewhere on the Internet that Vitamin E would prevent leg cramps. I have been taking it for the past two years, and the leg cramps have disappeared.

[GoneOffShore]

3. I used to have those.

Then increased my fluid intake along with eating full fat farm yogurt. Plus lots of vegetables. No leg cramps.

YMMV