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Stuart G

(38,427 posts)
Sun Mar 22, 2015, 11:13 AM Mar 2015

Ideas to prevent people from falling and injuring themselves.

I think these ideas can help prevent falls..

1. In walking around your home... never walk in socks. . Socks by nature are very slippery.
2. Although your feet may be cold, it is safer to walk with bare feet than socks..The lines and grooves under your soles, are natural grabbers. They stabilize the body and prevent falls. So do good shoes..
3. As we walk down the stairs, always grab the handrails. Always. Both hands. If there is a slip or stumble, then by holding on, you are immediately protected, and will probably prevent any possible fall. I have had stumbles, and the holding on, totally prevented any falls..
4. Also, walking down stairs, slow down...what is the rush?.by slowing down when walking down steps, some falls might be prevented.
5. Buy shoes with grooves and indentions on soles.. Walking shoes in sports stores, have those which grab on to the surface one walks on... But any kind of stable shoe would probably be better than slippers, because some slippers have no grooves to protect from falls. I would probably put slippers in the same category as socks.
6. There are some socks with bumps on them. The kind given to people in hospitals and rehab facilities. Some of those might help.. they are the only exception to rule number one..but still be very careful even with these kind of socks. The grabber bumps often have dirt and dust on them, and those bumps are not that effective if that happens.
7. Grab handrails walking up..(can't hurt, can it?]
8. Be especially careful of wet surfaces of any kind. slow down even more..
9. Look where you are walking..Why? because if we don't look, (say we are distracted by our obsession to text or talk on the cell phone) then we may miss a imperfection or crack in the sidewalk or surface we are walking on. If we hit a misplaced bump in surface, or an irregularity, that can cause a fall. If we watch where we are walking, and see it coming, we can walk around it or over it. Lots of sidewalks are older and have those kind of imperfections. Now that sounds kind of simple, but so many of us are distracted, and in a rush to get somewhere, that we do not look where we are walking. If we see something coming, prevention is much easier than catching ourselves while falling....

Good luck to all, and add what may have been left out..Of course most of these are just common sense, but listing them here and discussing these ideas, might prevent someone from falling.

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Ideas to prevent people from falling and injuring themselves. (Original Post) Stuart G Mar 2015 OP
I would mostly agree with all except pipi_k Mar 2015 #1
Thanks. elleng Mar 2015 #2
I broke my shoulder in five places cwydro Mar 2015 #3
It's funny. I was just thinking about this yesterday when I was walking down the stairs with laundry Arugula Latte Mar 2015 #4
I dislike shoes and slippers indoors, so I wear hospital socks or go barefoot. I ALWAYS hold onto WinkyDink Mar 2015 #5
Some very valid suggestions Sherman A1 Mar 2015 #6
Get rid of throw rugs ... Drifter Mar 2015 #7
be conscious of how one steps while walking hopemountain Mar 2015 #8
good tips NJCher Mar 2015 #9
I fell in the shower a couple of murielm99 Mar 2015 #10
Strengthen your core, this improves balance. DebJ Mar 2015 #11
Particularly the psoaz muscle, the corest of the core Dont call me Shirley Mar 2015 #22
When you tie your shoes, DO NOT tie them together pinboy3niner Mar 2015 #12
For some reason, we now have a 6 month old kitten mwdem Mar 2015 #13
Perhaps if we slow down, we can prevent that fall. Stuart G Mar 2015 #14
I swear by these balance exercises. They are different from anything I have seen on YouTube. patricia92243 Mar 2015 #15
Thank You for posting... and, Stuart G Mar 2015 #16
I used to work in a hospital Sweet Freedom Mar 2015 #17
Thank You for the idea. Stuart G Mar 2015 #18
you missed a good one Skittles Mar 2015 #19
It has been mentioned several times but I will say it again...do exercises Grammy23 Mar 2015 #20
Don't do Lunesta LynneSin Mar 2015 #21
Yikes! A more appropriate name for the drug should be Loonesta. Dont call me Shirley Mar 2015 #23
10. Don't get a cat. alarimer Mar 2015 #24

pipi_k

(21,020 posts)
1. I would mostly agree with all except
Sun Mar 22, 2015, 12:05 PM
Mar 2015

about socks vs slippers/shoes/bare feet.

I hate wearing anything on my feet except for socks but with two dogs and very sensitive feet, I do have to wear something, so I wear adjustable/orthopedic slippers with socks around the house. I've actually almost fallen more often with shoes or slippers than with plain socks. My shoes/slippers tend to catch the soles on kitchen mats and stuff and I've almost fallen.


We have handrails on various things (like near the shower, the toilet, going up to the spare bedroom, etc.) left from when my late MIL was living with us and we just never removed them because they're so helpful.

I go down the stairs backwards, one slow step at a time while holding onto the railing. Bad knees, and for me it's easier on them.

When walking around my home, I tend to put a hand on whatever is nearby, like a chair or a counter, or even the wall just for support.

And I look down occasionally to make sure I'm not going to trip over a dog or a dog toy.

That's in the house.

Outside it's a whole different world. Rocks and holes and mud...


Really scary


 

cwydro

(51,308 posts)
3. I broke my shoulder in five places
Sun Mar 22, 2015, 01:00 PM
Mar 2015

falling in my dining room.

Tripped on a cat toy.

Had to have surgery to have it bolted together.

Horrible.

 

Arugula Latte

(50,566 posts)
4. It's funny. I was just thinking about this yesterday when I was walking down the stairs with laundry
Sun Mar 22, 2015, 01:10 PM
Mar 2015

I started thinking how easy it would be to trip/slip and get a horrible injury. I guess that's part of getting older; you start considering the consequences of even simple things more and more.

 

WinkyDink

(51,311 posts)
5. I dislike shoes and slippers indoors, so I wear hospital socks or go barefoot. I ALWAYS hold onto
Sun Mar 22, 2015, 01:17 PM
Mar 2015

stairway rails! Had a terrible fall/slide down a spiral set once that turned my entire thigh dark purple!

Marble stairs scare the bejeebers outta me!

Drifter

(4,751 posts)
7. Get rid of throw rugs ...
Sun Mar 22, 2015, 05:34 PM
Mar 2015

especially if you are old. It is very easy to get your feet tangled up in them.
My mother was notorious for having these types of rugs everywhere.
She fell and broke her hip. She never walked again.

Cheers
Drifter

hopemountain

(3,919 posts)
8. be conscious of how one steps while walking
Sun Mar 22, 2015, 05:55 PM
Mar 2015

be aware of how the foot lands and rises - avoid shuffling. it becomes a habit for people who do not regularly walk out in public or out of doors.

stretch every day to keep the thigh muscles strong and hips, knees, ankles and feet flexible. make an effort to walk out of doors as often as possible - as with everything else when one ages or is recovering from illness - if we don't use it we loose it and this goes for brain function and physical coordination while walking.

wear a good, supportive walking shoe. a vibram sole is a must for uneven surfaces/ground - typical of rural areas and parks.

NJCher

(35,669 posts)
9. good tips
Mon Mar 23, 2015, 12:15 AM
Mar 2015

There are some excellent tips here. I especially liked the one about going backwards and also about getting rid of little throw rugs.

I don't think socks are that dangerous, though, if you have mostly rugs fairly watched to the size of the room in the house, for example. In my house, every room has an oriental rug, and that provides good traction.

Still, there are a few rugs that have a rolled area or some other aberration that makes them dangerous. I'm going to fix those things, now that I've ready these very good tips.




Cher

murielm99

(30,739 posts)
10. I fell in the shower a couple of
Mon Mar 23, 2015, 12:24 AM
Mar 2015

days ago. I got back in to wipe down the clear parts of the shower, and did not watch my footing. My husband always puts a small towel down in the shower if he gets back in.

We have throw rugs, large ones, near our back door. The floor there needs to be replaced, and there are some uneven spots. Those would be more dangerous without the rugs.

I never go up and down stairs without putting on a pair of shoes. I feel that I need the extra traction shoes provide.

If we go outside, we leave a light on in the laundry room, or an outside light on because there may be something we don't see that could cause a fall in the dark.

I can't think of anything else, but thank you for these useful reminders!

DebJ

(7,699 posts)
11. Strengthen your core, this improves balance.
Mon Mar 23, 2015, 01:40 AM
Mar 2015

Doc told me that five years ago or more, I still haven't done it.

Turns out I fell 8 times last year because my knee cartilege was shot anyway; occupational hazard from standing on brick floors
for 12 hours straight and not having enough time to sleep between shifts. So now, sometimes, my knee just doesn't do what it is
supposed to do, without warning...first warning is that I am falling and can't do anything about it.

Falling really scares me now.

mwdem

(4,031 posts)
13. For some reason, we now have a 6 month old kitten
Mon Mar 23, 2015, 02:44 AM
Mar 2015

He loves to run down our stairs ahead of us, then stop and flatten out right under our feet. At our age, I feel a bad fall coming! We do love him to death.

Stuart G

(38,427 posts)
14. Perhaps if we slow down, we can prevent that fall.
Mon Mar 23, 2015, 06:12 AM
Mar 2015

I notice that slowing downnnnn.....is very important. The world is in a rush, but I am not, if it will prevent falls. I think that is very important. A friend of mine, who is totally sightless, gives that advice. By being careful, we can avoid a lot of trouble.

patricia92243

(12,595 posts)
15. I swear by these balance exercises. They are different from anything I have seen on YouTube.
Mon Mar 23, 2015, 07:21 AM
Mar 2015

You need to sign up for free to their weekly newsletter that shows new exercises. He is in the process of making a DVD, but so far I have found the free exercises to be more than adequate.

http://www.thebalancemanual.com/ecourse/a1.html

Stuart G

(38,427 posts)
16. Thank You for posting... and,
Mon Mar 23, 2015, 07:24 AM
Mar 2015

If these will prevent just one person from falling, that would be a wonderful contribution to DU.

Sweet Freedom

(3,995 posts)
17. I used to work in a hospital
Mon Mar 23, 2015, 09:57 AM
Mar 2015

and I always took the stairs. One day, a surgeon saw me in the stairwell and taught me to hold on to the bottom of the hand rail instead of the top (fingers toward the wall, thumb toward my body) because it's easier to hold on to in the event of a fall.

Skittles

(153,160 posts)
19. you missed a good one
Mon Mar 23, 2015, 11:06 PM
Mar 2015

EXERCISE REGULARLY

when you do trip or even fall, you'll catch yourself much faster and much easier

Grammy23

(5,810 posts)
20. It has been mentioned several times but I will say it again...do exercises
Tue Mar 24, 2015, 12:41 PM
Mar 2015

That strengthen your legs, thighs,etc. especially if you have bad knees like I do, you will help reduce some of the pain and stabilize your legs making it less likely that you will get shaky and fall.

I am getting PT right now in anticipation of a trip to DC in April and two weeks in France in May. My therapist has encouraged me to do the strengthening exercises for the stabilizing effect and endurance for the walking. She gave me one more good reason to work on the muscles in my thighs and hips. I will probably end up having surgery for both knees since they are shot...arthritis and aging have left me with bone on bone knees. Ugh! She told me that studies have shown that those who have PT Before surgery or strengthen their muscles on their own recover faster after knee replacement surgery. So I will continue the exercises even after my trips are over since it looks like I will spend my summer getting new knees.

LynneSin

(95,337 posts)
21. Don't do Lunesta
Tue Mar 24, 2015, 12:58 PM
Mar 2015

That's all I'm saying

Although it was fun sleepwalking myself to the local hospital at 3AM in the morning.

Dont call me Shirley

(10,998 posts)
23. Yikes! A more appropriate name for the drug should be Loonesta.
Tue Mar 24, 2015, 01:34 PM
Mar 2015

A family member of mine would sleepwalk up on the roof frequently.

alarimer

(16,245 posts)
24. 10. Don't get a cat.
Tue Mar 24, 2015, 01:53 PM
Mar 2015

I swear mine is constantly underfoot. I have nearly tripped over him more times than I can count.

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