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Ichingcarpenter

(36,988 posts)
Thu Feb 26, 2015, 07:23 AM Feb 2015

Widely used food additives promotes colitis, obesity and metabolic syndrome, shows study of emulsifi

Date:
February 25, 2015

Source:
Georgia State University

Summary:
Emulsifiers, which are added to most processed foods to aid texture and extend shelf life, can alter the gut microbiota composition and localization to induce intestinal inflammation that promotes the development of inflammatory bowel disease and metabolic syndrome, new research shows.


emulsifiers, which are added to most processed foods to aid texture and extend shelf life, can alter the gut microbiota composition and localization to induce intestinal inflammation that promotes the development of inflammatory bowel disease and metabolic syndrome, new research shows.



The research, published Feb. 25 in Nature, was led by Georgia State University Institute for Biomedical Sciences' researchers Drs. Benoit Chassaing and Andrew T. Gewirtz, and included contributions from Emory University, Cornell University and Bar-Ilan University in Israel.


Inflammatory bowel disease (IBD), which includes Crohn's disease and ulcerative colitis, afflicts millions of people and is often severe and debilitating. Metabolic syndrome is a group of very common obesity-related disorders that can lead to type-2 diabetes, cardiovascular and/or liver diseases. Incidence of IBD and metabolic syndrome has been markedly increasing since the mid-20th century.

The term "gut microbiota" refers to the diverse population of 100 trillion bacteria that inhabit the intestinal tract. Gut microbiota are disturbed in IBD and metabolic syndrome. Chassaing and Gewirtz's findings suggest emulsifiers might be partially responsible for this disturbance and the increased incidence of these diseases.
"A key feature of these modern plagues is alteration of the gut microbiota in a manner that promotes inflammation," says Gewirtz


http://www.sciencedaily.com/releases/2015/02/150225132105.htm

19 replies = new reply since forum marked as read
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Widely used food additives promotes colitis, obesity and metabolic syndrome, shows study of emulsifi (Original Post) Ichingcarpenter Feb 2015 OP
Very fascinating, and timely. dixiegrrrrl Feb 2015 #1
So it's back to eating food from the produce dept duhneece Feb 2015 #2
All very true. nt haikugal Feb 2015 #3
you are so correct NJCher Feb 2015 #4
Buy a CSA basket at the farmer's market fasttense Feb 2015 #13
Sadly, not all communities have CSA baskets duhneece Feb 2015 #18
Really? I had no idea. fasttense Feb 2015 #19
Shop the edges of the grocery store. I still like some things like peanut butter and ice cream. But jwirr Feb 2015 #14
Polysorbate 80 is very common in ice cream. GreatGazoo Feb 2015 #5
Holy cow does this hit home rurallib Feb 2015 #6
Actually, ischemic colitis and IBD are completely different things elias7 Feb 2015 #12
Thanks rurallib Feb 2015 #16
thanks for posting this, Iching...I hadn't seen it... ms liberty Feb 2015 #7
I'm beginning to think that all food additives should simply be banned. leveymg Feb 2015 #8
Does anyone remember that link NJCher Feb 2015 #9
I looked up one of the tested emuslfiers, CMC, in Wikipedia nuxvomica Feb 2015 #10
Very good point BrotherIvan Feb 2015 #17
K & R mountain grammy Feb 2015 #11
See also… OKIsItJustMe Feb 2015 #15

duhneece

(4,113 posts)
2. So it's back to eating food from the produce dept
Thu Feb 26, 2015, 08:43 AM
Feb 2015

Not food in boxes. Food as naked as it can get...which is great for folks with time (like me), but hard for working families. If we paid our labor better, provided more time off, our citizens would be healthier in so many ways.

NJCher

(35,690 posts)
4. you are so correct
Thu Feb 26, 2015, 09:37 AM
Feb 2015

The students in my evening classes at a community college are often parents, back to work at night on their degrees. I have many students taking four classes, working full-time and being mothers to anywhere from 1-4 children. At least in one case, there is some extended family support, but not in the others. Many, however, are immigrants, so I'm hoping they've not learned to rely on America's processed food ways.

Whenever I broach this topic as a subject for speeches or papers, however, I get "looks." Looks of desperation, like "what now"?

Several years ago, I dropped processed foods from my diet and I now cook everything from scratch. I cannot begin to tell you the time it takes! Fortunately, I enjoy cooking and we recently remodeled our kitchen, so I have a nice space with big counters,windows, and a forest view to look at. I can play my podcasts or watch a DVD while I wash and chop salad greens. I'm pretty sure this is a lot different from the lives of my students, who are probably hounding their kids to do homework while trying to put together an evening meal.

I will take the OPs info, however, and put in my list of topics for public speaking.


Cher



 

fasttense

(17,301 posts)
13. Buy a CSA basket at the farmer's market
Thu Feb 26, 2015, 10:16 AM
Feb 2015

Even if you can't afford an organic basket, a CSA basket: kind of forces your hand into using local fresh foods.

I always wondered why I couldn't make bread as light and fluffy as they sell in almost any food store. I've come close to it and I really prefer a hard crusty bread. But hubby and the kids like those soft little pillows of dough with their sandwiches. So, I've tried and tried. I have a recipe that's very, very close but it gets stale rather quickly.

I was complaining about it to a chemist friend of mine and she pointed out that dough conditioners used in almost all commercial breads are very close to Silly Putty that we played with as kids. She says that with that in your dough, you can make really fluffy bread.

I've since given up the quest for the perfect fluffy bread and when my family complains, I tell them to hush up or I'll feed them some Silly Putty.

duhneece

(4,113 posts)
18. Sadly, not all communities have CSA baskets
Fri Feb 27, 2015, 09:50 AM
Feb 2015

I live in La Luz, NM. Even our closest 'city' Alamogordo does not have CSA baskets. We do have TWO farmers' markets-in summer and fall. Very limited times and if transportation is a problem...

 

fasttense

(17,301 posts)
19. Really? I had no idea.
Sat Feb 28, 2015, 12:22 PM
Feb 2015

As quickly as the local and organic movement took over here in east TN, I'm surprised to hear you folks have no access to farmer's markets and CSA baskets.

We are so rural that we are always the last to get anything. We are dominated by old fogy cattlemen who don't want to try anything new in farming because they know everything. Chemical vegetable growing dominates all the gardening classes. But I guess here in the organic/CNG/CSA arena there was such a huge demand even the cattlemen and chemical farmers couldn't stop it. I'm shocked to tell you we actually got something new before everyone in the country had already tried it and moved on to something else.

I'm a small farmer specializing in free range eggs, pasture raised hair sheep lamb and gourmet mushrooms along with Certified Naturally Grown (CNG) vegetable. I'm just starting a CSA basket for my customers and I went on line to see what other farmer's were offering. Oh my God, everyone and their mothers here in east TN offers CSA baskets ranging from $25 to $50 a basket. I have some very stiff competition but I'm still going to try it.

So sorry to hear you have no access to good wholesome food.

jwirr

(39,215 posts)
14. Shop the edges of the grocery store. I still like some things like peanut butter and ice cream. But
Thu Feb 26, 2015, 10:24 AM
Feb 2015

for the most part I like fruits, fresh raw vegetables and some meat.

GreatGazoo

(3,937 posts)
5. Polysorbate 80 is very common in ice cream.
Thu Feb 26, 2015, 09:46 AM
Feb 2015

It seems no surprise that substances which are added to stop the break down of food on the shelf also make it harder for our bodies to process and break down these same foods.

Studies like this give further credence to the saying: "A person of modest means who cooks from scratch eats better (healthier) than rich person who does not."

The role of gut bacteria and the mix of such bacteria that should be considered healthy is a subject for further study.

rurallib

(62,431 posts)
6. Holy cow does this hit home
Thu Feb 26, 2015, 09:48 AM
Feb 2015

Mrs. Lib had a horrible bout of aschemic colitis over Christmas. She was in horrible pain and spent 7 days in the hospital followed by a month of recovery at home.

We changed our diet to vegan in June and have maintained it throughout.

Once she recovered, she had a full colonoscopy. The doctor, who says he has seen some 1500 cases such as hers said hers was the worst he had ever seen. He also said he had no explanation for what may have caused hers in particular or any of the others in general.

Her colonoscopy had the doctor muttering to himself. It was clean, totally clean. He said that as bad as she was, she should have had at least some scarring, In her case he was sure she would have had some dead sections of her bowel. Nothing.

He had a computer right across the hall from where I was sitting and he went back one more time to look at it again.

We have no doubt that the healthy eating was instrumental in her recovery. It looks like our eating habits before that may have caught up to her with the colitis.

elias7

(4,012 posts)
12. Actually, ischemic colitis and IBD are completely different things
Thu Feb 26, 2015, 10:12 AM
Feb 2015

additionally, she better have made a complete recovery, because if there was dead/necrotic bowel she would have become septic and would have died without surgery. Healthy eating may or may not have contributed to her recovery, but there seems to be some miscommunication going on here.

Ischemic colitis is where there is sudden disruption of blood flow to the gut (similar to a heart attack or stroke), usually from poor circulation, rarely from embolic sources, while inflammatory bowel disease (Crohn's or Ulcerative colitis) are just that-- inflammatory-- where one's course waxes and wanes over the years. The article refers to IBD, not ischemic colitis.

The gut doesn't tend to scar, it either dies or heals, so I'm kind of confused by your doctor's response. But either way, I'm pleased Mrs Lib is doing well. Improving cardiovascular risk factors (including diet) would be the best lifestyle change now.

rurallib

(62,431 posts)
16. Thanks
Thu Feb 26, 2015, 04:43 PM
Feb 2015

Well the doctor said she recovered completely.
Our diet remains vegan and I am sure will remain so.

ms liberty

(8,581 posts)
7. thanks for posting this, Iching...I hadn't seen it...
Thu Feb 26, 2015, 09:49 AM
Feb 2015

I like to keep up with these issues. Mr liberty contracted c diff a couple of years ago (long-ish story, it all started with a dog bite!) and so I now feel the need to pay attention to our guts and their health, lol. He's okay now, but he was so sick from it, and it was really scary for quite a while. KR&B.

NJCher

(35,690 posts)
9. Does anyone remember that link
Thu Feb 26, 2015, 09:52 AM
Feb 2015

Someone here posted to a page where they had pictures of people from all over the world, standing next to a table of the types of food they ate.

The point is that people from Africa, the Caribbean, Latin America, etc., were standing next to real food: bananas, rice, legumes, etc. Then you looked at the picture of Americans and everything was in a cellophane bag or a box.

Pitiful.


Cher

nuxvomica

(12,432 posts)
10. I looked up one of the tested emuslfiers, CMC, in Wikipedia
Thu Feb 26, 2015, 10:02 AM
Feb 2015
http://en.wikipedia.org/wiki/Carboxymethyl_cellulose

It says it is used in gluten-free and low-fat processed foods. People could be buying such products to address the same conditions the emulsifier may actually be worsening.
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