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spinbaby

(15,090 posts)
Mon Oct 4, 2021, 06:36 PM Oct 2021

Meal planning

One thing the pandemic did for me was to turn me into a meal planner. There are only two of us, so I’d never planned meals ahead before, but if you only shop curbside pickup once a week and don’t eat out, you need to do some planning ahead. Some things I’ve learned:

It’s best to make larger batches of foods that can be frozen for future meals or eaten as leftovers. It’s easier to cook larger amounts and we don’t always feel like cooking every night, so it’s nice to have food already made.

Meal kits are okay, but still involve actually cooking a meal and that meal isn’t going to give you good leftovers for when you don’t feel like cooking. Ditto for recipes that serve two.

There’s a certain comfort in knowing what you’ll be eating every night and knowing that you have the right ingredients on hand and thawed. There are no longer those evenings where you have lots of ingredients, but no idea what to make.

If you have a plan and ingredients, it’s easier and cheaper to cook than order out.

We have less food waste and fewer things expiring in the pantry.

Here’s my dinner plan for the next few days:

Tonight I made paneer spinach with basmati rice with enough left over for lunch tomorrow.

Tomorrow we have chili from the freezer—already thawing in the fridge.

Wednesday is pot roast in the slow cooker with baked potatoes and a vegetable from the freezer to be decided. It’s a big roast, so most will be portioned out and frozen for future reference.

Thursday is chicken burritos made from chicken thighs that I will have remembered to thaw ahead of time. Extra burritos go into the freezer.

Friday is pizza made from frozen dough, again thawed ahead of time because I know I’ll be making pizza.

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Meal planning (Original Post) spinbaby Oct 2021 OP
Can I come over? captain queeg Oct 2021 #1
Kudos to you for meal planning! It makes all the difference. MontanaMama Oct 2021 #2
We love leftovers. trof Oct 2021 #3
I found that when ever I am living alone BigmanPigman Oct 2021 #4
Always have a Plan B if you order groceries... Lars39 Oct 2021 #5
A sous vide circulator is excellent for thawing frozen food Major Nikon Oct 2021 #6
I like sous vide spinbaby Oct 2021 #7

MontanaMama

(23,314 posts)
2. Kudos to you for meal planning! It makes all the difference.
Mon Oct 4, 2021, 06:54 PM
Oct 2021

I keep a notebook for the year of my meal plans. It’s kind of like a diary. If I don’t plan meals a week ahead it really adds to my daily stress so I almost never skip doing this.

Every Saturday morning I head to the freezer to see what needs to be used…typically protein, and make a short list of those. From there I plan entrees and veggies and other sides and make a shopping list for anything I don’t have. I try really hard not to overbuy fruits and vegetables because they don’t keep and I hate waste. I buy only enough for the week. It keeps my fridge neater and things are easier to find not to mention saves money because I’m not buying food I will not use.

Every morning I see what’s on my menu. I pull food out of the freezer…and I know what I’ve got to do to get lunches in lunch boxes and an evening meal on the table.

Here’s our menu this week:

Monday ~ pecan crusted pork cutlets, green salad, mashed potatoes
Tuesday ~ Carne Asada baked potatoes (made with leftover flank steak), guacamole and homemade salsa verde
Wednesday ~ Grilled halibut with compound herb butter, green beans in a miso glaze, toasted baguette with garlic confit butter
Thursday ~ Roasted tomato soup (our garden is overflowing with tomatoes), grilled turkey, havarti and poblano sandwiches
Friday ~ Baby back ribs in the instant pots and finished on the grill, grilled creamer potatoes with pesto and a caprese salad
Saturday~Pizza on the grill…I’ll make dough on Friday night and let it sit until Saturday, big green salad

Your menu nudged me to put burritos on my menu next week. Sounds so good.

trof

(54,256 posts)
3. We love leftovers.
Mon Oct 4, 2021, 07:48 PM
Oct 2021

Or...Repeats. Sometimes 3peats.


Most meals we cook enough for at least two meals.
The day off from the kitchen is nice.

BigmanPigman

(51,590 posts)
4. I found that when ever I am living alone
Mon Oct 4, 2021, 08:29 PM
Oct 2021

I eat better. I can eat what I want, when I want and how much I want. I wish I had more freezer space though. A 500 sq ft apt with one small closet doesn't allow too much buying in large quantities....my oven is used for food storage. I do not ever have leftovers since I have no problem eating the same thing for a few days, therefore I don't waste money. Also, I buy food that is close to expiration date (meat, fish, fruit and veggies). I have always lived on a tight budget and I am able to "do without" quite easily. I also love to cook creatively.

Lars39

(26,109 posts)
5. Always have a Plan B if you order groceries...
Mon Oct 4, 2021, 09:56 PM
Oct 2021

This week I ordered but didn’t receive zucchini. Hard to believe, but no zucchinis to be had.

Major Nikon

(36,827 posts)
6. A sous vide circulator is excellent for thawing frozen food
Wed Oct 6, 2021, 12:43 PM
Oct 2021

Just put the sealed food in the water bath. For leftovers, I usually have the temp set to 140 and it's ready to eat once everything comes up to temp. I figure on about 1 hour of thawing time for an inch of thickness. 2 inches might take 3 hours. Thawing times aren't linear per thickness so for really thick things it might take several hours for things that would take days in the fridge.

spinbaby

(15,090 posts)
7. I like sous vide
Wed Oct 6, 2021, 05:36 PM
Oct 2021

But it never occurred to me to use it to thaw frozen food. I’ve been pretty good about getting food out of the freezer to thaw in the fridge.

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