Well I'm back and, as I just got out of hospital

[kozar]

I needed feel good soup. And here it is and I had gastric bypass, this, just makes my body feel good, hence the name.

1 can tomato, 1 can vegetable beef, the beef part is important for protein.
Open ecah can and,, do not dilute!! Jjust add a dash or 2 of worsshestir sauce to cut the sugar of tomato soup. and then, shredded extra sharp cheddar.. you can warm it and it will take the chill off or sip and chew it cold

Total cost, and I get 2 meals out this,

68 cents per meal , 7 grams of protein and,, literally non measurable starches,,
Folks. It the cheapest high protein meal meal I still eat every day.

3 bucks for two cans of soup. 2 bucks for shredded cheese , which how I choose to finish it .

And all of a sudden since I'm home, I can walk, I can drive
I am a 3 time stroke survivor, more importantly ,, I'm a gastric bypass survivor for 13 years. I needed the protein that I wasn't getting in hospital.

I'm still Koz

[Deuxcents]

1. Good news is what we were waiting for 🌺

[kozar]

2. So how many DUrs have died

Because they never heard their body? I don't post every day, what I eat , I post, when it's important
And now since LilBit is gone and I'm still alive, I ll post here to keep you all alive .

[FullySupportDems]

6. It helps Koz

Thank you

[Walleye]

3. Good job, and good to hear from you

[CaptainTruth]

4. Great to hear! And it sounds delicious!

[IbogaProject]

5. Good to hear

Glad you're back to a routine and checking in.

[mountain grammy]

7. Sounds good. Glad you're home.

[3catwoman3]

8. Bon appetit!

Good to hear an upbeat message from you.

[Ellipsis]

9. You are DU. Honesty, sharing, ... always sincere, survivalist. Keep on.

[calimary]

10. Hey, Koz, thanks for the soup recipe!

The shredded cheese makes it perfect!

Great to hear you’re on the mend!