Cooking & Baking
Related: About this forumEasy crock pot Mexican "refried style" beans - HEALTHY EASY YUMMY CHEAP!
Last edited Mon Jan 23, 2012, 07:45 PM - Edit history (1)
If you like refried beans but not all the salt, fat (and expense!) of the canned kind you must try these!
All you have to do is combine all these ingredients and let them cook on low 8 hours (longer is OK if you get home late!)
9 cups of water
3 cups dried pinto beans
1 tablespoon minced garlic
1 small onion, peeled and halved
1 whole jalepeno (remove seeds if you don't like them spicy)
1 tablespoon ground cumin
2 teaspoons of sea salt (or to taste)
Then drain them while reserving a small amount of the cooking liquid. Mash the drained beans with a potato masher (a whisk or a fork work OK too) adding a little of the liquid at a time until the consistency is right for you. Stir in a squeeze of lime if you like. Great as a side dish or for burritos.
noamnety
(20,234 posts)I made them even healthier by adding a collection of spices that help burn fat: cinnamon, cloves, turmeric, chili powder, black pepper (plus some random other spices).
You wouldn't think a person could be so excited about a pot of pinto beans - but I feel like a little kid at christmas.
K8-EEE
(15,667 posts)and I feel sorry for people that don't!
grasswire
(50,130 posts)Too many carbs, even though they are "good" carbs.
kestrel91316
(51,666 posts)served with a pan of fresh cornbread. Nirvana!
Sienna86
(2,149 posts)It's inexpensive and nutritious.
maddezmom
(135,060 posts)my bean soup.
Retrograde
(10,136 posts)The best refried beans I ever had were in a small Mexican restaurant in Kingman, Arizona. I asked for the recipe, the the waitress said that nobody was really sure what was in them, as the owner's mother delivered jars of her top secret spice mixture every month and wouldn't divulge the exact contents. There was a lot of cumin, though, IIRC.
I'm going to try your low-fat recipe next time - they're really very simple, as long as you remember to start soaking the beans well ahead of when you want them.
K8-EEE
(15,667 posts)You can either put them on before bed and make them in the a.m. or in the a.m. and make them at night.
eridani
(51,907 posts)I use a bit of olive oil for the refry part, though.
K8-EEE
(15,667 posts)The leftovers do get "refried" in a little olive or macadamia oil.
eridani
(51,907 posts)I don't use a whole lot of it, and I figure olive oil is much healthier than lard anyway.
wildeyed
(11,243 posts)But yummy and cheap are always good too! I love bean dishes, for all the reasons you mention. We eat them several times a week around here. Def give this recipe a try in next week's rotation.
HopeHoops
(47,675 posts)You can also do a quick-soak (boil for one hour and let sit for two), but the overnight soak is much better.
maddezmom
(135,060 posts)I mashed them up a bit while they were in the crockpot and then used my stick blender to mash them. I doubled all the spices but the salt, tho. Now I'm letting them cool and will divide them up so some can go into the freezer.
Thanks for this, I'll never buy canned again.