Reakfast Thursday. 22 August 2019

[irisblue]

Coffee. I'm not sure what rose

[Luciferous]

1. Apple cinnamon oatmeal with walnuts.

[Callalily]

2. Pour-over coffee (immediately!!!!)

Oatmeal with dried cranberries, walnuts and now I'm adding ground flaxseed! Oh, and I'll probably eat a banana too!

[NJCher]

3. clamato juice

Ancient grains wrap with cream cheese, cold shrimp, and lots of leek sprouts. Yum. I'm dining out for lunch with the RG who is returning, so I'm only having this.

[Demsrule86]

6. That sound delicious.

[MissMillie]

4. sausage and egg quesadilla

coffee

[Demsrule86]

5. two lattes...and eggs, bacon, toast...need oil as all this low fat has affected my digestion

if you know what I mean...so counting points for oil and fat today. On the bright side...down 30 lbs and getting within spitting distance of my goal. I was able to use the treadmill yesterday without any knee pain too...yay. Have a great day folks.

[Kali]

7. coffee and a smoothie

maybe some tortilla chips LOL