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Sun Jul 31, 2022, 09:16 PM

Diet for Diabetes

Without breaking the bank, has anyone found a website with tracking and food choices for diabetes? Any help appreciated.

8 replies, 652 views

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Replies to this discussion thread
Arrow 8 replies Author Time Post
Reply Diet for Diabetes (Original post)
yankee87 Jul 2022 OP
at140 Jul 2022 #1
mahina Jul 2022 #2
at140 Aug 2022 #6
mahina Aug 2022 #7
at140 Aug 2022 #8
Groundhawg Jul 2022 #3
mzmolly Jul 2022 #4
yankee87 Aug 2022 #5

Response to yankee87 (Original post)

Sun Jul 31, 2022, 09:24 PM

1. Depends on if it is type I or type II

For type II diabetes, in my experience ( I am border line) best thing which works is reduce hours during which calorie are consumed.
If you limit it to 6 hours it will be most beneficial. 8 hours is very good.
Once A1C drops to normal levels, can expand to 10 hours, and stabilized at 12 hours.

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Response to at140 (Reply #1)

Sun Jul 31, 2022, 09:52 PM

2. I am also borderline and that works for me. Been testing

Every morning on rising. Intermittent fasting, reducing hours of eating to 8-10 dropped my fasting glucose from 120-128 to 101. Thank God.

I already donít eat sugar or drink soda.

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Response to mahina (Reply #2)

Mon Aug 1, 2022, 02:31 PM

6. Good job, friend.

When I added 30 minutes gym activity 5 times every week,
I am able to extend eating hours and not get my sugar levels out of range.
I do 20 minutes brisk walk on treadmill with wrist weights and 10 minutes of weight lifting (30lbs of less).

At age 82, I have gained new muscles around chest! Unbelievable.

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Response to at140 (Reply #6)

Mon Aug 1, 2022, 05:50 PM

7. That's super inspiring!

🙌🙌🤙🏼🐬🌈

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Response to mahina (Reply #7)

Mon Aug 1, 2022, 07:02 PM

8. Benefits of exercise in 80's is nothing short of shocking! nt

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Response to yankee87 (Original post)

Sun Jul 31, 2022, 10:03 PM

3. low carbs

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Response to yankee87 (Original post)

Sun Jul 31, 2022, 10:12 PM

4. Husband has T1. I found this one a while back.

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Response to yankee87 (Original post)

Mon Aug 1, 2022, 12:57 AM

5. Thank you

Thanks for the information everyone

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