Exercise and Fitness

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Running tips for seniors.. 3 multigraincracker Feb 28 Feb 28 3 663

How to detect industry funded studies. 0 SarahD Feb 21 Feb 21 6 274

Has anyone participated in a Conqueror Virtual Challenge? 0 beveeheart Jan 28 Jan 28 0 462

Hi all 12 DemMedic Jan 2024 Mar 28 6 509

Gymnast are savages 6 Duncanpup Dec 2023 Dec 2023 9 1404

Walking up and down the stairs in your house many times a day is good exercise and there is proof. 3 Stuart G Nov 2023 Nov 2023 7 1879

as rainy season sets in, i will be halting my outdoor walking , i will be walking up and down my 5 AllaN01Bear Nov 2023 Nov 2023 6 1675

today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped . 3 AllaN01Bear Nov 2023 Nov 2023 9 1220

I ran 6 miles in 63 minutes and 30 seconds yesterday 27 prodigitalson Oct 2023 Oct 2023 74 3825

thinking ahead re: mobility issues 6 Grasswire2 Jun 2023 Jun 2023 5 1703

Anyone have or know about the 5 multigraincracker May 2023 Jun 2023 3 5239

8.5 miles, 990 ft elevation gain, 2.2 mph... 0 ret5hd Apr 2023 Apr 2023 4 3614

Question regarding home gyms. 22 Susan Calvin Apr 2023 Oct 2023 4 7347

I Am Not 80 Yet, but Among These 80-Year-Olds Is Where I Like to Be 3 NJCher Apr 2023 Nov 2023 5 4343

well, 4 nights of data, and man is my sleep a mess. 10 mopinko Mar 2023 Mar 2023 2 3309

day 2 of tracking 1 mopinko Mar 2023 Mar 2023 3 1422

hello there 9 mopinko Mar 2023 Jul 2023 11 2672

Any idea how to avoid a painful wrist after doing curls? 7 woodsprite Feb 2023 Oct 2023 1 2154

Working out with weights with Parkinson's 5 terrya Jan 2023 Jan 2023 6 960

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day 5 nightwing1240 Jan 2023 Jan 2023 13 3097

Our older son is now a Guinness World Record holder in a fitness achievement. 16 3catwoman3 Jan 2023 Mar 2023 63 4298

I just signed up for a Tai Chi class 9 bif Jan 2023 Jan 2023 9 956

Can anyone recommend a good Tai Chi YouTube video/workout? 7 bif Jan 2023 Jan 2023 1 2916

social media star/Bodybuilder T Lee says his obsession w/ maintaining 4% body fat 'Ruined' His Life 12 BlueWaveNeverEnd Dec 2022 Jan 2023 2 3551

I was out clearing snow and the footing was good enough to go for a walk. I just stay on top of 5 brewens Dec 2022 Dec 2022 12 3147

this guy said could develop a body like his without steroids or supplements 1 BlueWaveNeverEnd Dec 2022 Dec 2022 1 2499

I placed 5th in a 5K today. 18 Croney Sep 2022 Mar 2023 17 2705

What the heck happened? 7 onlyadream Aug 2022 Aug 2022 1 1636

Tuesday's Work-Out Young Beginners ++ (Old Farts) 2 podex101 Jul 2022 Jul 2022 2 2708

Tuesday's Work-Out for the Young ++ (Old Farts) Medium Level 0 podex101 Jul 2022 Jul 2022 0 3100

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Tuesday's Work-Out for the Young ++ (Old Farts) 0 podex101 Jul 2022 Jul 2022 1 1323

This message was self-deleted by its author 0 podex101 Jul 2022 Jul 2022 0 1175

Saturday's WorkOut for old people 31 podex101 Jul 2022 Jul 2022 10 1777

How can we get more comments and threads on this group???? 14 JanMichael Jun 2022 Oct 2023 2 12751

This message was self-deleted by its author 0 Tetrachloride May 2022 May 2022 0 693

Anyone got some good recommendations for youtubes on 4 cilla4progress May 2022 Jun 2022 0 1688

For the start of my 20th year of retirement, I ran a 1/4 marathon today. 8 multigraincracker May 2022 May 2022 10 1983

Going to the gym or not during the pandemic? (Poll) 15 ificandream Jan 2022 Apr 2022 0 2152

The 1st Annual "Pacemaker 500" starts today!!! 10 ret5hd Jan 2022 Jan 2022 2 1680

What Will Happen to Your Body If You Walk Every Day 9 Uncle Joe Aug 2021 May 2022 13 5412

Atkins diet 39 Johnny2X2X Jul 2021 Feb 2022 4 5245

In all my DU years I'd never been in this forum. Very helpful 7 underpants Jun 2021 Sep 2021 2 6010

Working on 24.9 BMI 2 multigraincracker Jun 2021 Jun 2021 5 1905

First bicycle ride in 15 months today. 7 Pinback May 2021 Jul 2022 8 5974

What Going for a 1-Mile Run Does to Your Body, Says Science 12 multigraincracker May 2021 May 2021 30 6039

On my morning walks I try and get in as much grass as possible. After being way overweight and 16 brewens Apr 2021 Apr 2021 67 7750

Wierd symptoms - seeking input 10 cilla4progress Dec 2020 Dec 2020 1 4837

My 5th week with a pacemaker. 6 safeinOhio Dec 2020 Dec 2020 21 6062

when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 11 eShirl Nov 2020 Dec 2022 4 9244

Sharing this here...Annual post 11 634-5789 Nov 2020 Nov 2020 6 4536

How are you doing workouts these days? 16 TexasProgresive May 2020 May 2020 1 5153

Recommendations for elliptical machine 8 choie Nov 2019 Nov 2019 0 5549

Drugs or supplement regimes to reverse slowing down with aging? 8 triron Nov 2019 Jan 2022 2 9958

Any trades people here? 9 Tink41 Sep 2019 Sep 2019 2 4139

This message was self-deleted by its author 5 busterbrown May 2019 May 2019 0 2391

Ellipticals, anyone have one?.. 5 Maxheader Mar 2019 Apr 2020 1 5087

Just saw part of an ad for The Mirror. OMG. Amazing! 7 Ilsa Mar 2019 Feb 2021 2 7892

Apple Watch 4 w/ ECG for a-fib -- A question 3 Beartracks Jan 2019 Mar 2019 1 4553

I Retired In August - Put On 22 lbs Since & Am Considering Joining A Health Club..... 12 global1 Jan 2019 Jan 2019 1 4374

The Glamorous Grandmas of Instagram 3 saidsimplesimon Jun 2018 Jan 2019 4 3695

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

A Fitbit Charge 2 question 12 SHRED May 2018 May 2018 0 4632

Sensory deprivation floatation tank experience? 9 flibbitygiblets Apr 2018 Apr 2018 1 4446

Just want to make sure you all know about the myfitnesspal hack (Under Armour): Change password! 0 hlthe2b Mar 2018 Mar 2018 0 2439

Why some people find exercise harder than others 0 IronLionZion Mar 2018 Mar 2018 1 2443

I am getting fitter but my bp went up??? 3 triron Feb 2018 Mar 2018 0 2494

What's a good site to find a personal trainer? 4 Bleacher Creature Jan 2018 Jan 2018 0 2848

Looking for a chest and wrist heart monitor suggestions 3 SHRED Oct 2017 Oct 2017 0 3400

How to do cardio workout properly? 7 SHRED Oct 2017 Nov 2017 1 3253

Get Off The Couch Baby Boomers, Or You May Not Be Able To Later. 3 Cattledog Sep 2017 Apr 2018 7 4427

I lost forty pounds! 13 MountCleaners May 2017 Apr 2018 22 7652

2/25/1927 4 rug Feb 2017 Feb 2017 3 3018

Study shows exercise won’t cause you to forget things 2 TexasTowelie Aug 2016 Sep 2016 1 2781

Has anyone tried the T-Tapp exercise DVDs? Any comments or reviews? 4 Nay Jul 2016 Apr 2017 0 3020

Orange theory fitness 5 MaggieD Jul 2016 Mar 2017 0 3449

I am looking for any info 2 Kali Jun 2016 Jan 2017 0 2610

Any avid hikers here? I am looking for a decent hiking gps. Lots out there but would like 11 rhett o rick May 2016 May 2016 0 3545

I am frustrated with a friend about exercise, diet, high cholesterol and science. 5 Jackie Wilson Said May 2016 Jul 2016 0 3103

Hello group I didn't know existed 14 Capt. Obvious Apr 2016 Jan 2019 0 4866

Looking for healthy turkey in the deli section. Not processed or at least low processing. 6 rhett o rick Apr 2016 Apr 2016 0 2949

Anybody ever get a "Charley Horse" shoulder? 0 Aerows Oct 2015 Oct 2015 0 2821

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