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TexLaProgressive

TexLaProgressive's Journal
TexLaProgressive's Journal
June 13, 2015

Continuing my ride history since no one has complained yet

Woke up at 4:15AM (why?) with a resting heart rate of 63, blood sugar 77. Ate breakfast and got ready to ride at 7:15AM. This is the 1st day since back on the bike to ride intervals. I plan to do 2 sets of 5 each 2 minute sprint with 2 minutes recovery. This with warm up and cool down is a 1 hour work out. Today I did 1/2 of it which ran 30 minutes. My pulse rate at the end was 99/blood sugar 100. I plan to do these intervals 3 times a week and hope after a couple of weeks to start adding in the second set of intervals.

I put a Gymboss MiniMax Interval timer in my wish list at Amazon. If I am understanding the specs correctly this device will let me program the 24 steps for this workout. That would be really helpful so that I'm not having to watch the clock and trying to keep count of which interval I am on.

June 12, 2015

I just found this group

I hope this doesn't annoy any of the others but I would like to post about my rides and tribulations on the bike and save them to my journal. It seems the only way to save to your journal is when you post in a forum or group. If any bicycling group subscribers or hosts object let me know by either replying to this post or PM.

Thanks

My cycling has a sporadic history. I began seriously riding while living in Hampton, VA. I was dealing with a lot of personal problems and they seemed to melt away on the bike. I loved that bike. It was a Fuji that weighed about 23 pounds. After I moved back to Houston I was still riding regularly until the day my boys tacoed the front wheel while I was at work. Times were tough and it never got fixed.

Fast forward to 1993 when this fat white boy was diagnosed with Type 2 Diabetes. I knew that I needed to do something so I bought a Raleigh Technium bike from a pawn shop for $60.00. HaHa I just saw one just like it on EBAY asking $342.00. I was soon riding 100 to 150 miles per week. When the weather was inclement I used an indoor trainer. My sugers normalized and I dropped 55 lbs. Riding was such a joy. At the time I worked the graveyard shift and that gave be mornings to ride. The Raleigh became my commuter bike that I would ride weekly if possible to work 23 miles one way. I installed mud guards, super bright head and taillights and a rack for my work clothes.

I then found another Reynolds steel frame Fuji much like the other one. It was my fun bike. I would ride it in various fund raiser rides, doing 50 miles, never tried a century. I would be completely blown at 50 with jelly legs. I ended up selling the Fuji and buying a Cannondale mountain bike. Mostly because part of our road wasn't paved and it was a pain walking the road bike through the gravel. I only took it once on a very technical (to me anyway) course at Bluff Creek Ranch Warda, TX.

I was forced off the midnight shift (believe this if you want) to day shift and it became increasingly difficult to ride. Consequentially, I began to lose the good control I had on Diabetes. That brings us up to the present.

I became retired at age 65 in March, 2015. Sometime in April I dragged the Cannondale out of the shed to try and put it on the road. Amazingly the tires were in very good shape but the rear tube was leaking at the valve stem. I replaced the tubes and rebuilt the cantilever brakes (I may be upgrading to V-Brakes). I replaced the rear shifter cable which was a real lesson in index shifters. And I was back on the road.

My first rides were 1 mile. I had no legs to speak of and was unable to stand and pedal. We were having a lot of rain but I managed to get a ride in most mornings. I began increasing them bit by bit. This morning I road 7 1/3 miles in 40 minutes averaging 11 MPH with a max speed of 19.5. I admit that was downhill. I did a flat sprint to 18MPH and one uphill sprint reaching 14.5 MPH.

The Raleigh required new tires and tubes and new brake pads. It has Shimano SPD pedels and I had to a problem with my shoes. If the glue holds I will be riding it every other day.

Thanks for your patience, signing off.

January 12, 2015

My prayer for peace

Holy God, I know that there is a peace that transcends our human understanding.
This peace can quiet troubled hearts and minds in times of distress. We are in a time of
crisis in the world today. Many people are hurting, many are angry, many are filled with
the desire for vengeance.

Poor our Your healing grace of peace on us. Let it flow into every shattered soul on earth.
May this gift of Yours bring us to be able to love even those who hate and may those who hate
be healed of their hatred and anger.

"Make us instruments of Your" peace, love, forgiveness in all that we do.

Bless us everyone. Amen.

December 30, 2014

I would like to request prayers for my wife.

This afternoon we are to the hospital for some doctor order test, a sonogram of her gall bladder and her carotid arteries. My prayer is that both are negative as we have yet to find out why she was dangerously anemic. She had to receive 2 units of blood. So my brothers and sisters your prayers will be most appreciated.

And thanks to our host elect hrmjustin for letting me know this group even existed. I will keep all of you in my prayers as well as the whole DU community.

December 30, 2014

10 Things I wish the Atheists at DU knew about Theists at DU (at least this one)

1. We are firmly in favor of the separation of church and state. It is one of the basic protections for all of us.
2. We believe that it is acceptable to share beliefs and non-beiefs respectfully on DU and elsewhere.
3. Some of us find Satanic and flying spaghetti displays humorous.
4. A few of us were once agnostics or atheists and have since become theists.
5. There are far more progressive theists then you realize. Just as the extremely vocal atheist drowned out the ones who are live and let live, so too, are we drowned out by the screaming RWRNJs (right wing religious nut jobs).
6. This theist is not interested in proselytizing or being proselytized.
7. Theism is not is not a conservative phenomenon; there are politically liberal theists libertarian theists, and other theists who could not reasonable be described as liberal.
8. Theists are not universally homophobic, racists or generally hate filled humans.
9. There are good and bad theists just as there are good and bad atheists. This is the human condition. People have been killed in the name of god and in the name of a godless state. To argue that either as the basis of morality is disingenuous at best.
10. Most theists are not interested in denying free speech as it is a fundamental right and protection of all. That said it would be helpful to all if the discussions did not devolve into logical fallacies.

Taken all together I wish that atheists and theists at DU would stop seeing each other as enemies but rather, as people of differing opinions who happen to be fundamentally linked by other perhaps more important things.

March 3, 2014

Your post caused me to think of her cousin Isabel Allende the writer

I posted this in my journal in DU 2-an excerpt from House of Spirits. I want it in my DU3 journal so here goes.

I’ve never felt like I had anything of worth posting in my DU journal, but current events and recent opinions both in print and blogs made be remember the words of a novel.

Salvador Allende of Chile, the legitimately elected president of that country was deposed and killed by a US backed coup lead by Pinochet. Allende’s cousin, Isabel Allende, is a novelist living in California. Her first novel is The House of Spirits. I believe this is a fictionalization of the coup that destroyed her family, home and country, and she has wisdom for us.

This first quote is of Miguel the revolutionary lover of Alba the granddaughter of conservative Senator Trueba. Alba is so excited because the left won the election and their man is to be president--
”We’ve won, but now we’ll have to defend our victory,” Miguel to Alba.


Meanwhile at the headquarters of the Conservative Senator Trueba:
”It’s one thing to win an election and quite another to be President,” Senator Trueba said mysteriously to his weary co-religionists.


The shock of losing the election did paralyze the Conservatives for long. Used to working in secret even while they had long held power they mapped out their plans and so:
Following the election the senator
headed to a country house on the outskirts of the city, where a secret lunch was held. There he met with other politicians, a group of military men, and gringos sent by their intelligence service to map a strategy for bringing down the new government: economic destabilization, as they called their sabotage.


Back to the victors:
While the people were celebrating their victory, letting their hair and beards grow, addressing each other as ‘compãnero,’ rescuing forgotten folklore and native crafts, and exercising their new power in lengthy meetings where everyone spoke at once and never agreed on anything, the right was carrying out a series o strategic actions designed to tear the economy to shreds and discredit the government. The controlled the influential mass media and possessed nearly limitless financial resources, as well as the support of the gringos, who had allocated secret funds for the program of sabotage. Within a few months the results could be seen. For the first time in their lives, people had enough money to cover their basic needs and to buy a few things they always wanted, but now they were unable to do so because the stores were nearly empty.


This story ends as it did in Chile. The economic destabilization did not bring down the government and so the Conservatives let the military do their thing. One problem is the military refused to let the Conservatives rule again. The armed forces suppressed the right as well as the left.

I’m not saying that this is where our country is headed but we need to be vigilant. I’ve been reading posts of people discontented with our present government. Suck it up! To quote the Rolling Stones- “You can’t always get what you want but if you try with the help of your friends you get what you need.” (or something like that).

We are in danger of growing hair and beards and never agreeing on anything while the enemy cooks up their plans to destroy us.

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