Moderna Lisa

Exercise that arm after your vaccine to spread the fluid a bit.

I've done exercises after flu shots ever since a co-worker (who was a veteran) told me they had to do pushups after vaccines in the army.

I'll admit, the Moderna shot felt like quite a ball of liquid going into my arm (unlike the flu shots), so I hope it helps me this time.

Here's a link to some exercises:
https://www.shelteringarms.com/arm-soreness-after-covid-19-vaccination/#lateral

1 Dead, 5 Hurt in Mass Shooting in Bryan, Shooter at-Large

Source: NBC DFW

A manhunt is underway for the person who opened fire at a business park in Bryan, Texas, Thursday afternoon, killing one person and injuring five others.

Bryan Chief of Police Eric Buske said shortly before 5 p.m. that a person who they believe to be an employee of Kent Moore Cabinets showed up at the company's headquarters and began shooting.

One person died at the scene while five others were hospitalized for gunshot wounds -- four of those patients are in critical condition. A sixth person was also hospitalized after suffering an asthma attack.



Read more: https://www.nbcdfw.com/news/local/texas-news/several-people-injured-in-mass-shooting-in-bryan-shooter-at-large/2600682/