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murielm99

(32,849 posts)

2. I wish I could rec your post.

Reply to TheBlackAdder (Reply #1)

Tue Nov 10, 2020, 05:39 AM

Nov 2020

I learned much the same from my mental health counselor when I was having trouble sleeping. You state it better than she did!

My sleep is disrupted again these days. I may not be able to get back to normal until Biden is sworn in. Things are so chaotic right now.

Click here to purchase valentine hearts!

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Researchers identify melatonin as possible COVID-19 treatment [View all] SheltieLover Nov 2020 OP

Problem with melatonin supplements over a long period is that the 'use it or lose it' rules applies. TheBlackAdder Nov 2020 #1

I wish I could rec your post. murielm99 Nov 2020 #2

This phenomenon occurs naturally as part of the aging process, so I don't think that should be hlthe2b Nov 2020 #6

It affects older people because of the years of abuse, but it still can be restored even if 80yo. TheBlackAdder Nov 2020 #7

No. Studies have documented both lower levels naturally related to genetic background and age hlthe2b Nov 2020 #9

Yes, there are lower levels, but they can be restored in most people if they make the effort. TheBlackAdder Nov 2020 #13

good to know...thanks. This seems useful info?? Roland99 Nov 2020 #18

Tried it all. Doesn't work. shrike3 Nov 2020 #20

If I take even a small amount of melatonin.... SergeStorms Nov 2020 #3

I actually have no problem falling asleep, but take 5mg 30 min before because keeps me asleep longer hlthe2b Nov 2020 #4

I take upwards to 10 mg or more sometimes. triron Nov 2020 #5

I wish that would happen to me. shrike3 Nov 2020 #8

I hope they find the problem and it's treatable. SergeStorms Nov 2020 #15

Thanks. I appreciate your kind words. I don't hold out much hope, but you never know. n/t shrike3 Nov 2020 #16

Have you tried herbs like those found in many sleep and relaxation formulas? triron Nov 2020 #17

I've tried every herb, including cannabis. Nothing works. shrike3 Nov 2020 #19

If you restore natural melatonin, the body switches off production about 30 mins before you awake. TheBlackAdder Nov 2020 #10

Funny, I've been taking exogenous melatonin for many years and never noticed that at all. triron Nov 2020 #12

Melatonin affects some people more than others. TheBlackAdder Nov 2020 #14

Good news with Turkey Day bearing down upon us. Hugin Nov 2020 #11