General Discussion
In reply to the discussion: Chronic Pain Sufferers are being screwed by the.. [View all]FlaGranny
(8,361 posts)to mean that I think it would work for everybody. I just know that many people, when they have pain, take the path of rest, because moving hurts. Physical conditioning is something that definitely should be tried, if it hasn't already. I have had pain of one sort or another most of my life. I have multiple sclerosis, osteoarthritis and psoriatic arthritis. I never took any prescription meds. Severe muscle spasms have been a part of my life (it started in my early 20s). The worst though was my back. I could do very little and had to sit down every few minutes when doing the simplest of chores. It took me all day to vacuum the floors, sometimes two days. Strengthening those muscles around my spine was more effective than any medication.
There are certain pain conditions that conditioning will help and others that it won't. In my first post I said that if your is due to weak muscles, it will help and I believe that to be true. Anyhow, even if it did not do much for pain, it would do wonders for one's overall health and sense of well being.
Best wishes for overcoming your pain.